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Quinoa Bread Calories
High-protein, high-fiber, gluten-free alternative bread
CALORIES
GI
POTASSIUM
FIBER
Quinoa Bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
41g
· 71%
Protein
7.2g
· 12%
Fat
4.2g
· 17%
Fiber
4.8g
Quinoa Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Magnesium
58mg · 14% DV
Quinoa Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Bread Contain Allergens?
No known major allergens
Which Diets Is Quinoa Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Quinoa Bread
Quinoa Bread — Frequently Asked Questions
How many calories are in quinoa bread?
Quinoa bread provides 235 calories per 100 g. It also contains 7.2 g of protein, 41 g of carbohydrates, and 4.8 g of fiber per 100 g.
Is quinoa bread suitable for a vegan diet?
Quinoa bread is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.