1 slice (medium) of Quinoa Bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 16.4 g of carbs, 2.9 g of protein, 1.7 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

What is Quinoa Bread?

Quinoa bread is made with quinoa flour, quinoa grains, or both. Quinoa itself is an Andean crop, while the bread is a modern way to use its mildly nutty flavour in a loaf. Recipes vary and may include other flours, so the bread is not automatically gluten-free. Its texture is often hearty and a little denser than a soft white loaf. It works well toasted for breakfast, as the base for an open sandwich, or alongside soup; in Turkey, it can also be served with cheese, olives and eggs. Quinoa bread offers more protein and fibre than many conventional breads. Add vegetables or a simple spread for a lighter topping.

Quinoa Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

41g

· 15% DV

Protein

7.2g

· 14% DV

Fat

4.2g

· 5% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 12% · Fat 17%

Quinoa Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

0.15mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Magnesium

58mg · 14% DV

How Nutritious Is Quinoa Bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quinoa Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa Bread

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quinoa Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Quinoa Bread

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Quinoa Bread vs Bulgur Pilaf115 kcal more per 100 g

→🍞vs🍝

Quinoa Bread vs Whole wheat pasta111 kcal more per 100 g

→🍞vs🥖

Quinoa Bread vs Breadstick175 kcal fewer per 100 g

→🍞vs🥯

Quinoa Bread vs Simit105 kcal fewer per 100 g

→

Foods Similar to Quinoa Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Quinoa Bread

What is quinoa bread made of?

Quinoa bread is made with quinoa flour, ground quinoa, or sometimes whole quinoa, combined with other ingredients that provide structure and moisture. Recipes vary: some use yeast, while others rely on baking powder or eggs for lift and binding.

What does quinoa bread taste like?

Quinoa bread usually has a mildly earthy, nutty flavor, which can be stronger in breads made mostly from quinoa. Toasting it brings out the nuttiness, while herbs or seeds can complement the flavor.

Why does quinoa bread crumble?

Quinoa bread can crumble because quinoa flour lacks the stretchy gluten structure that helps many wheat loaves hold together. A recipe with enough binder and moisture helps, and letting the loaf cool completely before slicing makes a noticeable difference.

Can you make quinoa bread without yeast?

Yes, quinoa bread can be made without yeast. Quick-bread recipes use baking powder or another leavening agent instead, so they need no proofing time; yeast versions take longer and typically have a different texture.

How is quinoa bread different from whole-wheat bread?

Quinoa bread has a nuttier flavor and often a denser, more delicate crumb than whole-wheat bread. The exact difference depends on how much quinoa and other flour the recipe uses, so check the ingredients if you want a particular texture.

How do you keep quinoa bread from falling apart when slicing it?

Let quinoa bread cool fully before cutting it, and use a sharp serrated knife with a gentle sawing motion. Cutting a warm loaf compresses its tender crumb, making slices more likely to break.

Can quinoa bread be used for sandwiches?

Yes, quinoa bread works for sandwiches, especially when lightly toasted. Choose fillings that are not too wet, and spread them evenly; a moist filling can make the bread’s more delicate slices fall apart.

How should you store quinoa bread?

Keep quinoa bread in a closed container at room temperature and use it while it is fresh; moisture can encourage mold. For longer storage, freeze slices separately so you can take out only what you need.

Can you freeze quinoa bread?

Yes, quinoa bread freezes well. Slice the loaf first, separate slices with parchment, and seal them in a freezer-safe bag; toast a slice straight from frozen or thaw it before serving.

Does quinoa bread raise blood sugar?

Yes, quinoa bread can raise blood sugar because it contains carbohydrates. The response varies with the portion and recipe; if you have diabetes, a clinician or dietitian can help fit it into your meal plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026