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Quinoa, Beet & Mung Bean Salad Calories
Rich in plant protein, fiber, antioxidants, vitamins and minerals, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Quinoa, Beet & Mung Bean Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 67%
Protein
4.2g
· 15%
Fat
2.1g
· 18%
Fiber
3.5g
Quinoa, Beet & Mung Bean Salad Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
80mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Quinoa, Beet & Mung Bean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa, Beet & Mung Bean Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa, Beet & Mung Bean Salad Contain Allergens?
No known major allergens
Which Diets Is Quinoa, Beet & Mung Bean Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa, Beet & Mung Bean Salad Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Quinoa, Beet & Mung Bean Salad
Quinoa, Beet & Mung Bean Salad — Frequently Asked Questions
How many calories are in quinoa, beet and mung bean salad?
Quinoa, beet and mung bean salad contains 110 calories per 100 g. It also provides 4.2 g of protein, 18.5 g of carbohydrates, and 3.5 g of fiber per 100 g.
Is quinoa, beet and mung bean salad suitable for a low-glycemic diet?
Its glycemic index is 45. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.