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Quinoa, beet & purslane salad Calories
Nutritious salad with quinoa, beet, and purslane
CALORIES
GI
POTASSIUM
FIBER
Quinoa, beet & purslane salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
14.2g
· 70%
Protein
2.7g
· 13%
Fat
1.5g
· 17%
Fiber
2.5g
Quinoa, beet & purslane salad Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
B1
0.07mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
270mg · 8% DV
Magnesium
28mg · 7% DV
Quinoa, beet & purslane salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa, beet & purslane salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa, beet & purslane salad Contain Allergens?
No known major allergens
Which Diets Is Quinoa, beet & purslane salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa, beet & purslane salad Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quinoa, beet & purslane salad
Quinoa, beet & purslane salad — Frequently Asked Questions
Is quinoa, beet and purslane salad good for a diet?
It provides 85 calories per 100 g and is minimally processed. With 2.5 g fiber per 100 g, it can fit into a balanced diet.
Does quinoa, beet and purslane salad have a high glycemic index?
Its glycemic index is 45, which is generally considered low to moderate. It also contains 14.2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.