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Quince dessert with tahini and walnuts Calories
Fruit dessert with fiber; contains healthy fats from tahini and walnuts
CALORIES
GI
POTASSIUM
FIBER
Quince dessert with tahini and walnuts Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
24.8g
· 51%
Protein
2.9g
· 6%
Fat
9.1g
· 43%
Fiber
3.6g
Quince dessert with tahini and walnuts Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Quince dessert with tahini and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince dessert with tahini and walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince dessert with tahini and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Quince dessert with tahini and walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince dessert with tahini and walnuts Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.