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Quince dessert unsweetened with pomegranate Calories
Quince dessert unsweetened with pomegranate
CALORIES
GI
POTASSIUM
FIBER
Quince dessert unsweetened with pomegranate Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
15.2g
· 94%
Protein
0.5g
· 3%
Fat
0.2g
· 3%
Fiber
2.6g
Quince dessert unsweetened with pomegranate Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
4µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
160mg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
7mg · 2% DV
Quince dessert unsweetened with pomegranate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince dessert unsweetened with pomegranate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince dessert unsweetened with pomegranate Contain Allergens?
No known major allergens
Which Diets Is Quince dessert unsweetened with pomegranate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince dessert unsweetened with pomegranate Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.