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●Low GI

Tuna quiche without crust or flour (eggs) Calories

Low-carb quiche made with tuna, eggs, cream, grated cheese, and onion

CALORIES

175kcal

15low

POTASSIUM

170mg

FIBER

0.3g

Tuna quiche without crust or flour (eggs) Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

2.7g

· 6%

Protein

13.5g

· 31%

Fat

12.2g

· 63%

Fiber

0.3g

Tuna quiche without crust or flour (eggs) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Biotin

9µg · 30% DV

0.23mg · 18% DV

2.8mg · 18% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

190mg · 27% DV

Sodium

390mg · 17% DV

Calcium

160mg · 16% DV

Tuna quiche without crust or flour (eggs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna quiche without crust or flour (eggs) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna quiche without crust or flour (eggs) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna quiche without crust or flour (eggs) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna quiche without crust or flour (eggs) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna quiche without crust or flour (eggs)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tuna quiche without crust or flour (eggs) — Frequently Asked Questions

How many calories are in crustless tuna quiche?

Crustless tuna quiche has 175 calories per 100 g. It provides 13.5 g of protein, 2.7 g of carbohydrates, and 12.2 g of fat per 100 g.

Is crustless tuna quiche keto-friendly and gluten-free?

Yes, this crustless tuna quiche is compatible with ketovore and gluten-free diets. It contains 2.7 g of carbs per 100 g and has a glycemic index of 15, but it contains eggs, fish, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.