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Quest Protein Chips Calories
High-protein, low-carb, gluten-free snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Quest Protein Chips (32 g) has 131 calories. That works out to 410 calories per 100 g. It contains 5.8 g of carbs, 14.7 g of protein, 4.5 g of fat and 1.6 g of fiber. Its 128 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Quest Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 32 g
131
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
14.7g
· 29% DV
Fat
4.5g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 48% · Fat 33%
Quest Protein Chips nutrition facts table · 1 pack (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Quest Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 32 g | 131 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 10 g | 10 g | 41 kcal |
| 1 pack (small) | 20 g | 82 kcal |
| 1 serving (medium) | 32 g | 131 kcal |
| 1 pack (large) | 42 g | 172 kcal |
| 2 pack (double) | 64 g | 262 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Quest Protein Chips
What are Quest Protein Chips, and how are they different from regular chips?
Quest Protein Chips are a packaged, protein-focused alternative to conventional potato chips. Their protein-based formulation gives them a different taste and texture, so they may satisfy a crunchy-snack craving but are not identical to potato chips.
What ingredients give Quest Protein Chips their protein?
Quest Protein Chips get much of their protein from milk protein isolate and whey protein isolate. Other ingredients, including starches, oils, and seasonings, can vary by flavor, so different varieties may have different ingredient lists.
Are Quest Protein Chips baked or fried?
Quest Protein Chips are baked rather than made by frying sliced potatoes. They are formed from a formulated mixture of protein and other ingredients, then seasoned; this makes them an ultra-processed packaged snack, not a simple homemade chip.
Are Quest Protein Chips keto-friendly?
Yes, Quest Protein Chips are marketed as keto-compatible and are lower in carbohydrate than many conventional chips. The amount can vary by flavor, so fit them into your own daily carbohydrate target rather than assuming every variety works the same way.
Do Quest Protein Chips taste like regular potato chips?
No, they do not taste exactly like regular potato chips. Quest Protein Chips are crunchy, but their protein-based ingredients can give them a distinct texture and flavor; the seasoning also changes the taste from one variety to another.
Are Quest Protein Chips good for weight loss?
They do not cause weight loss on their own. Their protein may make them a more filling snack choice, but eating larger portions still adds to what you consume. They can fit as a measured snack within a weight-loss plan.
Are Quest Protein Chips healthy?
Quest Protein Chips offer a high-protein, lower-carbohydrate snack option, but they are ultra-processed. They can be convenient occasionally, yet they do not replace the range of nutrients and variety found in less processed foods.
Can Quest Protein Chips replace a meal?
No, Quest Protein Chips are a snack, not a complete meal. They can add crunch between meals, but a balanced meal needs a broader mix of foods and nutrients than a pack of protein chips provides.
How should you store Quest Protein Chips after opening?
Transfer opened Quest Protein Chips to an airtight container and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crunch, so eat them soon after opening for the best texture.
Can you eat Quest Protein Chips every day?
You can include Quest Protein Chips as a snack, but there is no need to eat them daily. For everyday eating, build variety around less processed foods and use packaged protein chips as a convenient option rather than a staple.
Quest Protein Chips Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Phosphorus
128mg · 18% DV
Sodium
384mg · 17% DV
Calcium
128mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
80mg · 2% DV
Quest Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quest Protein Chips
To burn the 131 calories in 1 pack (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quest Protein Chips?
Quest Protein Chips are packaged, savoury crisps made as a protein-focused alternative to conventional snack chips. They come in different flavours, so the seasoning varies, but the texture is crisp and crunchy. They work as a quick snack between meals, packed for a day out, or served with a dip; pairing them with fresh vegetables can make for a more rounded snack plate. They are high in protein and relatively low in carbohydrates, making them an option for people looking for a savoury snack with that nutritional profile. A typical pack is about 32 g, a handy portion to enjoy on its own or alongside lunch rather than treating it as a meal replacement.
How Nutritious Is Quest Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quest Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quest Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Quest Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quest Protein Chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.