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●Low GI

Quark yogurt with chia Calories

High-protein dairy mix with chia for fiber and omega-3

CALORIES

98kcal

28low

POTASSIUM

176mg

FIBER

2.8g

Quark yogurt with chia Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 22%

Protein

10.2g

· 44%

Fat

3.6g

· 34%

Fiber

2.8g

Quark yogurt with chia Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Calcium

145mg · 14% DV

Magnesium

48mg · 11% DV

Selenium

5.8µg · 11% DV

Quark yogurt with chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark yogurt with chia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark yogurt with chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark yogurt with chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark yogurt with chia Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark yogurt with chia

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Quark yogurt with chia — Frequently Asked Questions

How many calories and how much protein are in chia quark yogurt?

Chia quark yogurt provides 98 calories and 10.2 g of protein per 100 g. It also contains 5.1 g of carbohydrates, 3.6 g of fat, and 2.8 g of fiber per 100 g.

Is chia quark yogurt suitable for a low-glycemic diet?

With a glycemic index of 28, chia quark yogurt is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.