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Quark yogurt with chia Calories
High-protein dairy mix with chia for fiber and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark yogurt with chia (180 g) has 176 calories. That works out to 98 calories per 100 g. It contains 9.2 g of carbs, 18.4 g of protein, 6.5 g of fat and 5 g of fiber. Its 302.4 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Quark yogurt with chia Nutrition Facts
Selected: 1 cup (medium) · 180 g
176
KCAL / 180G
Carbs
9.2g
· 3% DV
Protein
18.4g
· 37% DV
Fat
6.5g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 44% · Fat 34%
Quark yogurt with chia nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 5 g | 18% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quark yogurt with chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 176 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (small) | 120 g | 118 kcal |
| 1 serving (small) | 150 g | 147 kcal |
| 1 serving (medium) | 200 g | 196 kcal |
| 1 cup (large) | 240 g | 235 kcal |
| 1 pack (large) | 250 g | 245 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Quark yogurt with chia
What is quark yogurt with chia?
Quark yogurt with chia is a dairy mixture made with quark, yogurt, and chia seeds. The seeds absorb moisture as the mixture rests, giving it a thicker texture than plain yogurt.
Is quark yogurt with chia the same as chia pudding?
No, quark yogurt with chia is not the same as chia pudding. It has a quark-and-yogurt dairy base, while chia pudding is usually made by soaking chia seeds in milk or a plant-based drink.
How do you make quark yogurt with chia at home?
Mix quark with plain yogurt, stir in chia seeds, and refrigerate the mixture until it thickens. You can adjust the texture with more yogurt and serve it with fruit, oats, or nuts.
How should you eat quark yogurt with chia?
Eat quark yogurt with chia on its own or add toppings such as berries, sliced banana, oats, or nuts. Stir it before serving so the chia seeds and any liquid are evenly distributed.
Do chia seeds need to be soaked before adding them to quark yogurt with chia?
No, chia seeds do not need to be soaked separately before going into quark yogurt with chia. Stir them into the mixture and let it rest so they can absorb moisture and soften.
Can quark yogurt with chia replace Greek yogurt in recipes?
Yes, quark yogurt with chia can replace Greek yogurt in many cold dishes, dips, or breakfast bowls, though the chia makes it thicker and more textured. For smooth sauces, plain quark or yogurt may work better.
What does quark yogurt with chia taste like?
Quark yogurt with chia tastes creamy and mildly tangy, with a slight texture from the seeds. Add fresh fruit or a little cinnamon if you prefer a sweeter-tasting bowl without changing its dairy base.
How long does quark yogurt with chia last after opening?
Keep opened quark yogurt with chia covered in the refrigerator and follow the package’s use-by instructions. If you made it at home, refrigerate it promptly in a clean, sealed container rather than leaving it at room temperature.
Can you freeze quark yogurt with chia?
Yes, you can freeze quark yogurt with chia, but thawing may leave it separated or grainy. Stir it after thawing and use it in a smoothie or blended recipe if the changed texture is unappealing.
Is quark yogurt with chia good for weight loss?
Quark yogurt with chia can make a filling snack because it combines protein with chia seeds, which provide fiber. It does not cause weight loss on its own, and sweet toppings or large portions add to the meal.
Quark yogurt with chia Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.4mg · 31% DV
B5
0.68mg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
302mg · 43% DV
Calcium
261mg · 26% DV
Magnesium
86mg · 20% DV
Selenium
10µg · 18% DV
Potassium ⭐
317mg · 9% DV
Sodium
76mg · 3% DV
Quark yogurt with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark yogurt with chia
To burn the 176 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark yogurt with chia?
Quark yogurt with chia combines quark—a mild, fresh dairy cheese popular in parts of Central and Northern Europe—with yogurt and chia seeds. It is a simple chilled dairy mix rather than a traditional dish, and may be bought ready-made or assembled at home.
The flavour is gently tangy, while the texture is creamy with a slight seediness; chia thickens the mixture as it sits. Enjoy it for breakfast or as a snack, topped with fruit, oats or nuts, or eat it on its own. With 10.2 g of protein and 2.8 g of fibre per 100 g, it makes a filling option. For a less sweet bowl, choose plain quark yogurt and add fresh fruit rather than sweetened toppings.
How Nutritious Is Quark yogurt with chia?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark yogurt with chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark yogurt with chia Contain Allergens?
Contains these allergens:
Which Diets Is Quark yogurt with chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark yogurt with chia Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.44g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.