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Quark yogurt with chia vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Quark yogurt with chia has more protein; Quark yogurt with chia has more fiber; Quark yogurt with chia has a lower glycemic index.
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Quark yogurt with chia
100 g
🥛
Milk
100 g
98kcal
Calories
64kcal
10.2✓g
Protein
3.3g
5.1g
Carbs
4.8g
2.8✓g
Fiber
0g
3.6g
Fat
3.6g
28✓
Glycemic Index
47
1.4✓
Glycemic Load
2.3
176✓mg
Potassium
150mg
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