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Quark with honey Calories
High-protein dairy with honey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Quark with honey (140 g) has 165 calories. That works out to 118 calories per 100 g. It contains 16.5 g of carbs, 12.9 g of protein, 4.3 g of fat and 0 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Quark with honey Nutrition Facts
Selected: 1 pack (mini) · 140 g
165
KCAL / 140G
Carbs
16.5g
· 6% DV
Protein
12.9g
· 26% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 33% · Fat 25%
Quark with honey nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 12.9 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Quark with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 165 kcal |
| 3 tablespoon (small) | 45 g | 53 kcal |
| 5 tablespoon (medium) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 100 g | 118 kcal |
| ½ cup (half) | 110 g | 130 kcal |
| 8 tablespoon (large) | 120 g | 142 kcal |
| 1 serving (medium) | 140 g | 165 kcal |
| 1 serving (large) | 200 g | 236 kcal |
| 1 cup (whole) | 220 g | 260 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Quark with honey
What is quark with honey?
Quark with honey is a fresh, soft dairy food sweetened with honey. It can be eaten on its own or served with fruit, oats or nuts for breakfast or a snack.
How is quark with honey different from Greek yogurt?
Quark with honey is made with quark, a fresh cheese-like dairy product, rather than yogurt. It is often thicker and less tangy than Greek yogurt, while the honey adds sweetness.
How do you make quark with honey at home?
Stir honey into plain quark to make quark with honey at home. Add the honey gradually and taste as you go; serve it as is or top it with fresh fruit or oats.
How can you serve quark with honey for breakfast?
Serve quark with honey in a bowl topped with fruit, oats or nuts. Add crunchy toppings just before eating so they keep their texture, or stir in oats ahead of time for a softer breakfast.
Can you use quark with honey in desserts?
Yes, quark with honey works as a simple creamy layer in desserts. Pair it with fruit and crushed biscuits in a glass; for baking, use a recipe designed for quark because heat can change its texture.
How should you store quark with honey after opening?
Keep opened quark with honey covered in the refrigerator. Use a clean spoon and follow the package’s storage directions; discard it if its smell or appearance changes or it shows signs of spoilage.
Can you freeze quark with honey?
Yes, but freezing can make quark with honey separate or turn grainy after thawing. Stir it well once thawed and use it in a smoothie or blended recipe rather than expecting its original smooth texture.
Is quark with honey good for weight loss?
Quark with honey does not cause weight loss on its own. Its protein can make a snack more filling, but honey and toppings add to the meal, so consider the whole portion when planning what to eat.
Does quark with honey raise blood sugar?
Yes, quark with honey can raise blood sugar because it contains honey and carbohydrates from dairy. If you have diabetes, ask your doctor or dietitian how to fit it into your individual meal plan.
Can babies under one have quark with honey?
No, do not give quark with honey to babies under one year old because honey can expose them to the bacteria that cause infant botulism. After their first birthday, offer dairy in a way that suits their age and feeding needs.
Quark with honey Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.27mg · 21% DV
Biotin
3.08µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
154mg · 15% DV
Iodine
13µg · 9% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
217mg · 6% DV
Sodium
67mg · 3% DV
Quark with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark with honey
To burn the 165 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark with honey?
Quark with honey combines quark—a fresh, unripened dairy cheese—with honey. Quark is especially familiar in Germany and parts of Central Europe, where it is eaten plain or used in both sweet and savoury dishes. Its texture can range from softly spoonable to thick, while its flavour is mild with a gentle tang.
The honey brings sweetness that balances the dairy’s slight acidity. Serve it chilled for breakfast or a snack, with fruit, oats or a slice of bread; in its home regions, quark is also commonly enjoyed with fruit or used in simple desserts. It offers protein alongside the sweetness, with 9.2 g of protein per 100 g. For a less sweet bowl, add fresh berries and avoid extra honey.
How Nutritious Is Quark with honey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with honey Contain Allergens?
Contains these allergens:
Which Diets Is Quark with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with honey Fat Profile
SATURATED
2.66g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.