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Quark with fig and walnut Calories
High in protein with healthy fats from walnut
CALORIES
GI
POTASSIUM
FIBER
Quark with fig and walnut Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
8.6g
· 23%
Protein
10.2g
· 28%
Fat
8.1g
· 49%
Fiber
1.6g
Quark with fig and walnut Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Biotin
3.1µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
108mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.1µg · 7% DV
Quark with fig and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark with fig and walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with fig and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Quark with fig and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with fig and walnut Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Quark with fig and walnut
Quark with fig and walnut — Frequently Asked Questions
How many calories are in quark with fig and walnut?
Quark with fig and walnut provides 146 calories per 100 g. A 100 g serving contains 10.2 g of protein, 8.6 g of carbohydrates, and 8.1 g of fat.
Is quark with fig and walnut low glycemic?
Yes, it has a glycemic index of 31, which is considered low. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.