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Thick, smooth white quark is served in a small bowl, topped with halved figs showing deep purple skins and pink, seed-speckled centers, and scattered pieces of pale brown walnut.
●Low GI

Quark with fig and walnut Calories

High in protein with healthy fats from walnut

CALORIES · 100 G

146kcal

GI

31low

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.6g

Quick answer

1 cup (medium) of Quark with fig and walnut (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 15.5 g of carbs, 18.4 g of protein, 14.6 g of fat and 2.9 g of fiber. Its 237.6 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.

Quark with fig and walnut Nutrition Facts

Selected: 1 cup (medium) · 180 g

263

KCAL / 180G

Carbs

15.5g

· 6% DV

Protein

18.4g

· 37% DV

Fat

14.6g

· 19% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 28% · Fat 49%

Quark with fig and walnut nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories263 kcal
Total fat14.6 g19%
Saturated fat4.5 g23%
Trans fat0.04 g
Sodium76 mg3%
Total carbohydrate15.5 g6%
Fiber2.9 g10%
Protein18.4 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Quark with fig and walnut?

ServingAmountCalories
1 cup (medium)180 g263 kcal
1 tablespoon (mini)15 g22 kcal
2 tablespoon (small)30 g44 kcal
100 g100 g146 kcal
1 piece (small)120 g175 kcal
1 pack (medium)150 g219 kcal
1 serving (large)200 g292 kcal
1 pack (large)250 g365 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Quark with fig and walnut

What is quark with fig and walnut?

Quark with fig and walnut is a chilled combination of mild, soft quark cheese, figs and walnuts. It works as a breakfast or snack, and can be served on its own or with oats.

How do you make quark with fig and walnut?

To make quark with fig and walnut, stir chopped figs into quark and add chopped walnuts. Cinnamon is an optional flavoring; taste the mixture before adding honey, since ripe figs may provide enough sweetness.

Does quark with fig and walnut use fresh or dried figs?

Quark with fig and walnut can be made with either fresh or dried figs. Fresh figs make the mixture softer and juicier, while dried figs give it a more concentrated sweetness; chop dried figs finely.

Can I replace the quark in quark with fig and walnut with Greek yogurt?

Yes, Greek yogurt can replace quark in quark with fig and walnut, but the result will be tangier and less cheese-like. Use thick Greek yogurt so the figs do not make the mixture runny.

Does quark with fig and walnut need added sugar?

No, quark with fig and walnut does not necessarily need added sugar. Figs add natural sweetness, especially when dried or very ripe; taste it first, then add a little honey only if you prefer it sweeter.

Can quark with fig and walnut be prepared the night before?

Yes, you can prepare quark with fig and walnut the night before and keep it covered in the refrigerator. For the best texture, add the walnuts just before serving, since they soften as they sit in the mixture.

How long does quark with fig and walnut keep in the fridge?

Keep quark with fig and walnut covered in the refrigerator and eat it soon after making it, particularly if you used fresh figs. Do not leave it sitting at room temperature for an extended time.

Can you freeze quark with fig and walnut?

Freezing quark with fig and walnut is not ideal. Thawed quark can turn grainy or separate, while the figs may become watery and the walnuts lose their crunch. Make it fresh for the best texture.

What can you serve with quark with fig and walnut?

Quark with fig and walnut pairs well with oats, cinnamon, toast or other fresh fruit. Add the walnuts at the end for crunch; a small drizzle of honey is optional if the figs are not sweet enough.

Does quark with fig and walnut keep you full?

Quark with fig and walnut can make a filling snack: quark provides protein, while walnuts add fat and figs contribute fiber. How filling it feels depends on the portion and what else you eat with it.

Quark with fig and walnut Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

B2

0.38mg · 29% DV

Biotin

5.58µg · 19% DV

B5

0.76mg · 15% DV

Minerals

Phosphorus

238mg · 34% DV

Manganese

0.52mg · 23% DV

Copper

0.2mg · 22% DV

Calcium

194mg · 19% DV

Potassium ⭐

317mg · 9% DV

Sodium

76mg · 3% DV

Quark with fig and walnut Glycemic Index

GLYCEMIC INDEX

31
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark with fig and walnut

To burn the 263 calories in 1 cup (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quark with fig and walnut?

Quark with fig and walnut combines quark—a mild, fresh dairy cheese popular in German-speaking Central Europe—with figs and walnuts. It has a thick, creamy texture and a gently tangy taste, balanced by the fruit’s sweetness and the walnuts’ earthy crunch. In its home region, quark is often eaten at breakfast or as a snack; serve this version chilled on its own, spoon it over oats, or spread it on bread. It makes a protein-rich choice, while walnuts contribute much of its fat. For a less-sweet bowl, let ripe figs provide the sweetness rather than adding sugar.

How Nutritious Is Quark with fig and walnut?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quark with fig and walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with fig and walnut Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Quark with fig and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with fig and walnut Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.96g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Quark with fig and walnut

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Foods Similar to Quark with fig and walnut

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Tzatziki

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🧀

Tulum Cheese

370 kcal

🥛

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64 kcal

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61 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.