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Quark with fig and walnut vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quark with fig and walnut has fewer calories; Tulum Cheese has more protein; Quark with fig and walnut has more fiber; Tulum Cheese has a lower glycemic index.
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Quark with fig and walnut
100 g
🧀
Tulum Cheese
100 g
146kcal
Calories
370kcal
10.2g
Protein
20✓g
8.6g
Carbs
2g
1.6✓g
Fiber
0g
8.1g
Fat
31g
31
Glycemic Index
0✓
3
Glycemic Load
0✓
176✓mg
Potassium
120mg
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