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Quark with apple juice concentrate Calories
High-protein cultured dairy product sweetened with apple juice concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark with apple juice concentrate (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 11.7 g of carbs, 15.6 g of protein, 3.6 g of fat and 0.2 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Quark with apple juice concentrate Nutrition Facts
Selected: 1 cup (medium) · 150 g
138
KCAL / 150G
Carbs
11.7g
· 4% DV
Protein
15.6g
· 31% DV
Fat
3.6g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 44% · Fat 23%
Quark with apple juice concentrate nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quark with apple juice concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 138 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 3 tablespoon (medium) | 45 g | 41 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (mini) | 100 g | 92 kcal |
| 1 serving (large) | 175 g | 161 kcal |
| 1 pack (whole) | 200 g | 184 kcal |
| 1 serving (extra large) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Quark with apple juice concentrate
What is quark with apple juice concentrate?
Quark with apple juice concentrate is a cultured dairy product made from quark and sweetened with apple juice concentrate. It has a mild, fruity sweetness and a thick texture, so it can be eaten on its own or added to breakfast bowls.
How does quark with apple juice concentrate compare with Greek yogurt?
Quark with apple juice concentrate is usually less tangy and more dessert-like than plain Greek yogurt because it is sweetened with apple juice concentrate. Both are thick cultured dairy foods, but their texture and flavor vary by product.
Can quark with apple juice concentrate replace a sweet snack?
Yes, quark with apple juice concentrate can work as a sweet snack, especially when you want something creamy with fruit-like sweetness. It is already sweetened, so taste it before adding honey, syrup, or other sweet toppings.
Is quark with apple juice concentrate the same as cottage cheese?
No, quark with apple juice concentrate is not the same as cottage cheese. Quark is generally smooth and creamy, while cottage cheese has visible curds; the apple juice concentrate also gives this quark a sweet, fruity flavor.
Can you put quark with apple juice concentrate in a smoothie?
Yes, quark with apple juice concentrate blends well into smoothies and adds a creamy, lightly sweet base. Pair it with fresh or frozen fruit, then adjust any extra sweetener only after blending.
Can quark with apple juice concentrate be used in baking?
Yes, quark with apple juice concentrate can be used in some baking recipes, particularly fillings or moist batters. Its sweetness and moisture may change the recipe, so reduce added sugar and avoid swapping it in without considering the original ingredients.
How long does quark with apple juice concentrate last after opening?
Keep quark with apple juice concentrate refrigerated after opening, tightly covered, and follow the package’s use-by guidance. Use a clean spoon each time, and discard it if its smell, appearance, or texture has noticeably changed.
Can you freeze quark with apple juice concentrate?
Yes, but freezing can make quark with apple juice concentrate grainy or watery after thawing. It may be less appealing eaten plain, though you can stir it well and use it in a smoothie or cooked recipe.
Is quark with apple juice concentrate suitable for children?
Yes, quark with apple juice concentrate can be served to children who already eat dairy, but it is a sweetened product rather than plain quark. For babies starting solids, use age-appropriate foods and follow your healthcare provider’s feeding guidance.
Does quark with apple juice concentrate contain lactose?
Yes, quark with apple juice concentrate may contain lactose because it is a dairy product. Apple juice concentrate does not remove the milk sugar, so people with lactose intolerance should not assume it is lactose-free.
Quark with apple juice concentrate Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
177mg · 18% DV
Iodine
17µg · 11% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
222mg · 7% DV
Sodium
63mg · 3% DV
Quark with apple juice concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark with apple juice concentrate
To burn the 138 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark with apple juice concentrate?
Quark with apple juice concentrate combines quark—a fresh, cultured dairy product especially familiar in German-speaking Central Europe—with apple juice concentrate for sweetness. Its texture is thick and spoonable, somewhere between yoghurt and soft fresh cheese, with a mild tang.
It is usually eaten chilled at breakfast or as a snack, on its own or alongside fruit, oats or muesli. In a typical Central European breakfast, it may be served with fresh fruit; elsewhere, it also works well as a quick protein-rich snack. It provides 10.4 g of protein per 100 g. Since the apple concentrate adds sweetness, pair it with plain oats or unsweetened fruit rather than adding more sweetener.
How Nutritious Is Quark with apple juice concentrate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark with apple juice concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with apple juice concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Quark with apple juice concentrate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with apple juice concentrate Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.