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●Low GI

Quark with apple juice concentrate Calories

High-protein cultured dairy product sweetened with apple juice concentrate

CALORIES

92kcal

34low

POTASSIUM

148mg

FIBER

0.1g

Quark with apple juice concentrate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 33%

Protein

10.4g

· 44%

Fat

2.4g

· 23%

Fiber

0.1g

Quark with apple juice concentrate Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.42µg · 18% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.2µg · 6% DV

Quark with apple juice concentrate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with apple juice concentrate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with apple juice concentrate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with apple juice concentrate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with apple juice concentrate Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Drinkable quark

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Quark with apple juice concentrate — Frequently Asked Questions

How many calories and how much protein are in quark with apple juice concentrate?

Per 100 g, it provides 92 calories and 10.4 g of protein. It also contains 7.8 g carbs and 2.4 g fat.

Is quark with apple juice concentrate gluten-free and diet-friendly?

It is compatible with gluten-free, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 34, and it contains dairy as an allergen.

Have another question about Quark with apple juice concentrate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.