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Quark with apple juice concentrate vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Quark with apple juice concentrate has more protein; Quark with apple juice concentrate has a lower glycemic index.
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Quark with apple juice concentrate
100 g
🥛
Milk
100 g
92kcal
Calories
64kcal
10.4✓g
Protein
3.3g
7.8g
Carbs
4.8g
0.1✓g
Fiber
0g
2.4g
Fat
3.6g
34✓
Glycemic Index
47
2.7
Glycemic Load
2.3✓
148mg
Potassium
150✓mg
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