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Quark Whole-Wheat Crepe Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Quark Whole-Wheat Crepe (75 g) has 163 calories. That works out to 217 calories per 100 g. It contains 19.7 g of carbs, 8.6 g of protein, 5.6 g of fat and 3.1 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Quark Whole-Wheat Crepe Nutrition Facts
Selected: 1 piece (medium) · 75 g
163
KCAL / 75G
Carbs
19.7g
· 7% DV
Protein
8.6g
· 17% DV
Fat
5.6g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Quark Whole-Wheat Crepe nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Quark Whole-Wheat Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 163 kcal |
| 1 piece (small) | 45 g | 98 kcal |
| 100 g | 100 g | 217 kcal |
| 1 piece (large) | 110 g | 239 kcal |
| 2 piece (double) | 150 g | 326 kcal |
| 1 serving (medium) | 150 g | 326 kcal |
| 3 piece (triple) | 225 g | 488 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Quark Whole-Wheat Crepe
What is a quark whole-wheat crepe?
A quark whole-wheat crepe is a prepared, processed crepe made with quark and whole-wheat ingredients. It offers a convenient alternative to making crepe batter at home; follow the package directions for storage and serving.
How do you heat a quark whole-wheat crepe?
Warm a quark whole-wheat crepe briefly in a pan over low heat, turning it as needed. Avoid prolonged heating so it does not dry out, and use any specific reheating instructions printed on the package.
What can you serve with a quark whole-wheat crepe?
Serve a quark whole-wheat crepe with fresh fruit for a sweeter plate, or with salad greens and sliced vegetables for a savoury meal. The quark filling also pairs well with fresh herbs if you prefer savoury flavours.
Is a quark whole-wheat crepe sweet or savoury?
The name alone does not establish whether a quark whole-wheat crepe is sweetened or seasoned. Try it as sold first, then pair it with fruit or savoury vegetables according to its flavour and your preference.
How should you store a quark whole-wheat crepe after opening?
Keep an opened quark whole-wheat crepe sealed in the refrigerator. Follow the package’s instructions for how soon to eat it after opening, and do not leave it at room temperature for an extended period.
Can you freeze a quark whole-wheat crepe?
Yes, you can freeze a quark whole-wheat crepe in airtight wrapping, though its texture may change after thawing. Defrost it in the refrigerator and avoid refreezing it once thawed.
How is a quark whole-wheat crepe different from a homemade crepe?
A quark whole-wheat crepe is a processed, packaged option, while making crepes at home lets you choose the ingredients and prepare them fresh. The packaged version is convenient; a homemade one gives you more control over the recipe.
Can you eat a quark whole-wheat crepe for breakfast?
Yes, a quark whole-wheat crepe can be part of breakfast. Pair it with fruit or vegetables, and add another protein-rich food if you want a more substantial morning meal.
Is a quark whole-wheat crepe a good choice after a workout?
A quark whole-wheat crepe can work as a post-workout snack because it provides both carbohydrate and protein. For a more filling recovery meal, serve it with fruit or another food that suits your appetite.
Can a quark whole-wheat crepe help with weight loss?
A quark whole-wheat crepe can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Pairing it with vegetables and choosing moderate portions of sauces or extra fillings can make a meal more satisfying.
Quark Whole-Wheat Crepe Vitamins & Minerals
Vitamins
Biotin
5.25µg · 18% DV
B2
0.21mg · 16% DV
B1
0.17mg · 14% DV
B12
0.32µg · 13% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
18µg · 33% DV
Phosphorus
184mg · 26% DV
Copper
0.14mg · 16% DV
Sodium
233mg · 10% DV
Potassium ⭐
173mg · 5% DV
Quark Whole-Wheat Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark Whole-Wheat Crepe
To burn the 163 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark Whole-Wheat Crepe?
Quark Whole-Wheat Crepe is a prepared product pairing a whole-wheat crepe with quark, a mild, soft fresh cheese with a gentle tang. The whole-wheat crepe gives it a heartier character than a plain white-flour version, while the quark keeps the filling creamy and light.
It works as a quick breakfast or snack, and can be enjoyed as sold or warmed briefly. Whole wheat contributes fibre and quark adds protein; each 100 g provides 11.5 g of protein and 4.1 g of fibre. Add fresh fruit for a more substantial breakfast, or serve it with unsweetened tea or coffee when you want a simple snack.
How Nutritious Is Quark Whole-Wheat Crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark Whole-Wheat Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Whole-Wheat Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Quark Whole-Wheat Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Whole-Wheat Crepe Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.