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Quark strawberry coconut ball Calories
Protein-containing coconut ball with quark and strawberry
CALORIES
GI
POTASSIUM
FIBER
Quark strawberry coconut ball Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
14.8g
· 25%
Protein
9.1g
· 16%
Fat
15.2g
· 59%
Fiber
4.1g
Quark strawberry coconut ball Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin C
9.8mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Quark strawberry coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark strawberry coconut ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark strawberry coconut ball Contain Allergens?
Contains these allergens:
Which Diets Is Quark strawberry coconut ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark strawberry coconut ball Fat Profile
SATURATED
11.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.