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Quark and strained yogurt mixture Calories
High-protein fermented dairy mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quark and strained yogurt mixture (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 5.9 g of carbs, 16.2 g of protein, 5.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Quark and strained yogurt mixture Nutrition Facts
Selected: 1 serving (medium) · 150 g
138
KCAL / 150G
Carbs
5.9g
· 2% DV
Protein
16.2g
· 32% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 47% · Fat 36%
Quark and strained yogurt mixture nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quark and strained yogurt mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 138 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 28 kcal |
| 100 g | 100 g | 92 kcal |
| 1 pack (small) | 100 g | 92 kcal |
| 1 cup (small) | 120 g | 110 kcal |
| 1 cup (medium) | 170 g | 156 kcal |
| 1 serving (large) | 200 g | 184 kcal |
| 1 pack (large) | 200 g | 184 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Quark and strained yogurt mixture
What is a quark and strained yogurt mixture?
A quark and strained yogurt mixture combines quark, a fresh dairy product, with thick yogurt that has had some of its whey removed. It is a simple dairy blend rather than one fixed traditional recipe, so its texture and proportions can vary.
How do you make a quark and strained yogurt mixture?
Stir quark and strained yogurt together until smooth. There is no universal ratio: use more quark for a milder, thicker blend or more strained yogurt for a tangier yogurt flavor. Add herbs or fruit after mixing, depending on how you plan to serve it.
How is a quark and strained yogurt mixture different from Greek yogurt?
A quark and strained yogurt mixture contains both quark and strained yogurt, while Greek yogurt is yogurt that has been strained. The added quark changes the blend’s flavor and texture, so it is not simply another name for Greek yogurt.
Can you use a quark and strained yogurt mixture instead of sour cream?
Yes, a quark and strained yogurt mixture can replace sour cream in dips, toppings, and some cold sauces. It is usually thicker and less rich, so it will not give every recipe the same texture or flavor.
What can you serve with a quark and strained yogurt mixture?
A quark and strained yogurt mixture pairs well with fresh fruit, granola, or honey for a sweet bowl. For a savory option, season it with herbs, garlic, or pepper and serve it as a dip with vegetables or bread.
Can you bake with a quark and strained yogurt mixture?
Yes, a quark and strained yogurt mixture can be used in some baked goods and fillings, but it may behave differently from cream cheese or quark alone. Its moisture and tang can affect texture, so use a recipe designed for a similar dairy mixture when possible.
Is a quark and strained yogurt mixture a good breakfast?
Yes, a quark and strained yogurt mixture can make a convenient breakfast, especially topped with fruit, oats, or nuts. Its thick texture works well in a bowl, and savory toppings make it an option for people who prefer a less sweet breakfast.
How should you store a quark and strained yogurt mixture?
Keep a quark and strained yogurt mixture covered in the refrigerator and use it while fresh. For a homemade blend, follow the storage guidance and use-by dates for the dairy products you combined; discard it if it develops mold, an off smell, or an unusual texture.
Can you freeze a quark and strained yogurt mixture?
Yes, you can freeze a quark and strained yogurt mixture, but thawing may leave it watery or grainy. It is usually better suited to cooked dishes or sauces after thawing than to eating plain.
Does a quark and strained yogurt mixture contain live probiotics?
It may contain live cultures if the quark and strained yogurt used to make it contain them and have not been heat-treated afterward. The mixture itself does not guarantee live probiotics, so check how its ingredients were made if that matters to you.
Quark and strained yogurt mixture Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
4.8µg · 16% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
147mg · 21% DV
Calcium
180mg · 18% DV
Iodine
18µg · 12% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
233mg · 7% DV
Sodium
63mg · 3% DV
Quark and strained yogurt mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark and strained yogurt mixture
To burn the 138 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark and strained yogurt mixture?
Quark and strained yogurt mixture combines quark, a fresh, soft cultured dairy product common in parts of Central and Northern Europe, with thick yogurt that has had some of its whey drained away. It is a simple dairy blend rather than a single traditional dish, and its tang and thickness depend on the proportions used.
Its texture is creamy and spoonable, with a gentle sourness. Eat it for breakfast or as a snack, either plain or with fruit; it also works as a savoury dip with cucumber and herbs, or as a topping for potatoes. It is protein-rich, providing 10.8 g per 100 g. For a lighter serving, pair it with fresh fruit or vegetables instead of adding honey or oil.
How Nutritious Is Quark and strained yogurt mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark and strained yogurt mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark and strained yogurt mixture Contain Allergens?
Contains these allergens:
Which Diets Is Quark and strained yogurt mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quark and strained yogurt mixture Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.