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Quark and strained yogurt mixture vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Quark and strained yogurt mixture has more protein; Quark and strained yogurt mixture has a lower glycemic index.
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Quark and strained yogurt mixture
100 g
🥛
Milk
100 g
92kcal
Calories
64kcal
10.8✓g
Protein
3.3g
3.9g
Carbs
4.8g
0g
Fiber
0g
3.6g
Fat
3.6g
27✓
Glycemic Index
47
1.1✓
Glycemic Load
2.3
155✓mg
Potassium
150mg
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