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🥣

●Low GI

Sek low-fat quark Calories

High protein, low fat, calcium source

CALORIES

68kcal

30low

POTASSIUM

140mg

FIBER

Sek low-fat quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 19%

Protein

11.5g

· 62%

Fat

1.5g

· 19%

Fiber

Sek low-fat quark Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.35mg · 27% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Sek low-fat quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek low-fat quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek low-fat quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek low-fat quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek low-fat quark Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek low-fat quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek low-fat quark — Frequently Asked Questions

How many calories and how much protein are in Sek low-fat quark?

Sek low-fat quark provides 68 calories and 11.5 g of protein per 100 g. It also contains 3.6 g of carbohydrates and 1.5 g of fat per 100 g.

Is Sek low-fat quark low glycemic and suitable for a diet?

Sek low-fat quark has a glycemic index of 30 and provides 11.5 g of protein per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.