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●Low GI

Sek quark with flaxseed Calories

High protein, omega-3 and fiber source, contains probiotics

CALORIES

110kcal

25low

POTASSIUM

130mg

FIBER

2.7g

Sek quark with flaxseed Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.2g

· 17%

Protein

9.5g

· 37%

Fat

5.2g

· 46%

Fiber

2.7g

Sek quark with flaxseed Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.6mg · 12% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Selenium

5.3µg · 10% DV

Zinc

1mg · 9% DV

Sek quark with flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek quark with flaxseed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek quark with flaxseed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek quark with flaxseed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek quark with flaxseed Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek quark with flaxseed

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek quark with flaxseed — Frequently Asked Questions

How many calories are in Sek quark with flaxseed?

Sek quark with flaxseed provides 110 calories per 100 g. It also contains 9.5 g of protein, 4.2 g of carbohydrates, and 5.2 g of fat per 100 g.

Is Sek quark with flaxseed suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.