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●Low GI

Sek quark (90 kcal) Calories

High-protein, low-fat fresh cheese

CALORIES

90kcal

30low

POTASSIUM

120mg

FIBER

Sek quark (90 kcal) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 15%

Protein

12.5g

· 52%

Fat

3.5g

· 33%

Fiber

Sek quark (90 kcal) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.35mg · 27% DV

Biotin

5µg · 17% DV

0.5mg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Sek quark (90 kcal) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek quark (90 kcal) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek quark (90 kcal) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek quark (90 kcal) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek quark (90 kcal) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek quark (90 kcal)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek quark (90 kcal) — Frequently Asked Questions

How many calories and how much protein are in Sek quark?

Per 100 g, Sek quark provides 90 kcal and 12.5 g of protein. It also contains 3.5 g carbs and 3.5 g fat.

Is Sek quark good for a diet, and does it have a high glycemic impact?

Sek quark fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which indicates a low glycemic impact, but it does contain dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.