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Quark protein oat bowl Calories
High-protein oat bowl made with quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Quark protein oat bowl (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 29 g of carbs, 28 g of protein, 7.3 g of fat and 4.5 g of fiber. Its 1.6 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Quark protein oat bowl Nutrition Facts
Selected: 1 bottle (medium) · 250 g
295
KCAL / 250G
Carbs
29g
· 11% DV
Protein
28g
· 56% DV
Fat
7.3g
· 9% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 38% · Fat 23%
Quark protein oat bowl nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Quark protein oat bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 295 kcal |
| 3 tablespoon (shredded) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 180 g | 212 kcal |
| 6 tablespoon (shredded) | 180 g | 212 kcal |
| 1 cup (medium) | 220 g | 260 kcal |
| 1 serving (large) | 300 g | 354 kcal |
| 1 cup (large) | 300 g | 354 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Quark protein oat bowl
How do you make a Quark protein oat bowl?
A Quark protein oat bowl is made by mixing oats with quark and a little milk or water. Let it sit until the oats soften, then add fruit, nuts, or seeds just before serving.
Can you make a Quark protein oat bowl the night before?
Yes, you can prepare a Quark protein oat bowl the night before. Mix the oats, quark, and liquid in a covered container and refrigerate; add fresh fruit shortly before eating to keep the texture from becoming watery.
Is a Quark protein oat bowl eaten hot or cold?
A Quark protein oat bowl is usually eaten cold, but you can cook the oats first, let them cool, and then stir in quark. Avoid boiling quark, since heating it for a long time can alter its texture.
Can you use Greek yogurt instead of quark in a Quark protein oat bowl?
Yes, Greek yogurt can replace quark in a Quark protein oat bowl. It may taste tangier and have a different thickness, so adjust the added liquid; the amount of protein will also depend on the yogurt you choose.
Does a Quark protein oat bowl need protein powder?
No, a Quark protein oat bowl does not need protein powder because quark already contributes protein. If you choose to add powder for flavor or a thicker texture, start with a small amount and adjust the liquid.
What fruit goes best in a Quark protein oat bowl?
Banana, berries, and grated apple all work well in a Quark protein oat bowl. Add fresh fruit shortly before serving; if using frozen berries, thaw and drain them first so their juice does not make the oats runny.
Can you heat a Quark protein oat bowl in the microwave?
Yes, you can microwave a Quark protein oat bowl, but warming it gently helps preserve the quark’s texture. For the smoothest result, heat the oats with the liquid first, then stir in the quark after warming.
How long does a Quark protein oat bowl last in the fridge?
A homemade Quark protein oat bowl is best eaten within a day when kept covered in the refrigerator. Fruit may soften or release liquid during storage; for a packaged bowl, follow its specific instructions after opening.
Is a Quark protein oat bowl a good breakfast for weight loss?
A Quark protein oat bowl can make a filling breakfast, as it combines protein-rich quark with oats. Keep in mind that honey, granola, and generous nut toppings add energy, so choose toppings and portions that suit your plan.
Can people with diabetes eat a Quark protein oat bowl?
People with diabetes can include a Quark protein oat bowl, but oats and toppings such as honey or fruit can affect blood glucose. Keep the portion and toppings consistent with your eating plan, and ask your clinician or dietitian if you need individual guidance.
Quark protein oat bowl Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
Biotin
8µg · 27% DV
B5
1.05mg · 21% DV
Minerals
Manganese
1.55mg · 67% DV
Phosphorus
390mg · 56% DV
Selenium
17µg · 31% DV
Calcium
295mg · 30% DV
Potassium ⭐
525mg · 15% DV
Sodium
130mg · 6% DV
Quark protein oat bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark protein oat bowl
To burn the 295 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark protein oat bowl?
A quark protein oat bowl brings oats together with quark, a thick, mild fresh dairy cheese common in Central Europe, and added protein. It is a modern breakfast-style bowl rather than a dish with one fixed recipe; the oats may be soaked or cooked before the quark is stirred in.
Expect a creamy texture, with the oats lending a gentle, grainy bite. It is often served chilled or warm, topped with fruit, and works as a filling breakfast or snack. With 11.2 g of protein per 100 g, it is a protein-forward way to serve oats. Add berries or sliced banana for freshness, or loosen the mixture with a splash of milk if you prefer a lighter texture.
How Nutritious Is Quark protein oat bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark protein oat bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark protein oat bowl Contain Allergens?
Contains these allergens:
Which Diets Is Quark protein oat bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark protein oat bowl Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.