Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Quark protein oat bowl vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quark protein oat bowl has fewer calories; Quark protein oat bowl has a lower glycemic index.
🥣
Quark protein oat bowl
100 g
🌯
Tantuni
100 g
118kcal
Calories
210kcal
11.2g
Protein
11.5✓g
11.6g
Carbs
22g
1.8g
Fiber
2.2✓g
2.9g
Fat
8.5g
46✓
Glycemic Index
65
5✓
Glycemic Load
14
210mg
Potassium
210mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
