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Plain quark with cinnamon Calories
High-protein quark with cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Plain quark with cinnamon (140 g) has 115 calories. That works out to 82 calories per 100 g. It contains 5.9 g of carbs, 16.1 g of protein, 0.4 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plain quark with cinnamon Nutrition Facts
Selected: 1 pack (whole) · 140 g
115
KCAL / 140G
Carbs
5.9g
· 2% DV
Protein
16.1g
· 32% DV
Fat
0.4g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 70% · Fat 4%
Plain quark with cinnamon nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Plain quark with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 115 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 25 kcal |
| 4 tablespoon (medium) | 60 g | 49 kcal |
| 1 pack (half) | 70 g | 57 kcal |
| 6 tablespoon (large) | 90 g | 74 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (medium) | 100 g | 82 kcal |
| 1 cup (medium) | 180 g | 148 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Plain quark with cinnamon
What is plain quark with cinnamon, and how is it made?
Plain quark with cinnamon is fresh quark mixed with cinnamon. Quark is a cultured dairy product made by fermenting milk and draining some of its whey; you can buy it already flavored or stir cinnamon into plain quark yourself.
How do you eat plain quark with cinnamon for breakfast?
Eat plain quark with cinnamon on its own or pair it with oats, fruit, and nuts for breakfast. Chopped apple or pear works especially well with the spice, and you can add a little honey if you prefer a sweeter bowl.
Is plain quark with cinnamon the same as yogurt?
No, plain quark with cinnamon is not yogurt. Quark is a cultured fresh dairy product with a thicker, spoonable texture, while yogurt is made using different cultures and usually has a tangier, looser consistency.
Can plain quark with cinnamon replace Greek yogurt?
Yes, plain quark with cinnamon can replace Greek yogurt in many bowls, dips, and some baking recipes. It may taste less tangy and feel denser, so loosen it with a little milk if a recipe needs a softer consistency.
Can you bake with plain quark with cinnamon?
Yes, plain quark with cinnamon works in baked goods such as muffins, pancakes, and quark-based cakes. Heating can change its texture, so mix it thoroughly into the batter rather than expecting it to remain smooth as a topping.
What fruit goes well with plain quark with cinnamon?
Apples, pears, bananas, and berries pair well with plain quark with cinnamon. The warm spice complements sweet or slightly tart fruit; add chopped nuts or oats when you want more texture in a breakfast bowl or snack.
How long does plain quark with cinnamon last after opening?
Keep plain quark with cinnamon covered in the refrigerator after opening and follow the storage and use-by directions on its package. Use a clean spoon each time, and discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze plain quark with cinnamon?
Yes, plain quark with cinnamon can be frozen, but it may separate and turn grainy after thawing. Stir it well once thawed and use it in cooked or baked dishes rather than relying on its original smooth texture.
Can plain quark with cinnamon be used instead of cottage cheese?
Yes, plain quark with cinnamon can replace cottage cheese in some sweet dishes, but it is smoother and less curdy. Its cinnamon flavor also makes it a better fit for fruit bowls and desserts than savory recipes.
Do you need to sweeten plain quark with cinnamon?
No, plain quark with cinnamon does not need added sweetener. Cinnamon gives it a warm flavor, and fresh fruit can add sweetness naturally if you want a sweeter snack or breakfast.
Plain quark with cinnamon Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.25mg · 19% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
168mg · 17% DV
Iodine
14µg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
63mg · 3% DV
Plain quark with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain quark with cinnamon
To burn the 115 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain quark with cinnamon?
Plain quark with cinnamon combines quark—a fresh, spoonable dairy cheese made by culturing and draining milk—with cinnamon. Quark is especially familiar in Germany and elsewhere in Central Europe. Its texture is thick and softly curdy, while the flavour is mild, with a warm cinnamon note.
In its home region, quark is often eaten at breakfast or as a snack, topped with fruit or stirred into muesli; it also works well as a simple bowl with oats and berries. It is high in protein, providing 11.5 g per 100 g, and has very little fat. Pair it with fresh fruit for natural sweetness, or add nuts for extra crunch.
How Nutritious Is Plain quark with cinnamon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain quark with cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain quark with cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Plain quark with cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain quark with cinnamon Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.