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Plain quark with apricot and quinoa Calories
High-protein dairy product with apricot and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Plain quark with apricot and quinoa (140 g) has 134 calories. That works out to 96 calories per 100 g. It contains 14.8 g of carbs, 10.9 g of protein, 3.4 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Plain quark with apricot and quinoa Nutrition Facts
Selected: 1 pack (whole) · 140 g
134
KCAL / 140G
Carbs
14.8g
· 5% DV
Protein
10.9g
· 22% DV
Fat
3.4g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 33% · Fat 23%
Plain quark with apricot and quinoa nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Plain quark with apricot and quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 134 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 3 tablespoon (medium) | 45 g | 43 kcal |
| 1 serving (half) | 70 g | 67 kcal |
| 5 tablespoon (large) | 75 g | 72 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (medium) | 140 g | 134 kcal |
| 1 cup (medium) | 140 g | 134 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Plain quark with apricot and quinoa
What is plain quark with apricot and quinoa?
Plain quark with apricot and quinoa is a chilled dairy food combining quark, a fresh cultured cheese, with apricot and quinoa. It is typically eaten as sold, rather than cooked, and works as a breakfast or snack.
Is plain quark with apricot and quinoa ready to eat?
Yes, plain quark with apricot and quinoa is generally ready to eat straight from the pack. Keep it refrigerated, stir it if the fruit or quinoa has settled, and follow any serving instructions on its packaging.
Does plain quark with apricot and quinoa taste sour?
Plain quark with apricot and quinoa can taste mildly tangy from the quark, balanced by the fruit’s sweetness. The quinoa adds a slightly grainy texture. How sweet the finished product tastes varies with its recipe.
Can plain quark with apricot and quinoa replace Greek yogurt?
Yes, plain quark with apricot and quinoa can replace Greek yogurt in some cold dishes, such as breakfast bowls. Quark is usually less familiar in flavor and may be thicker or tangier, so adjust the amount to suit the recipe.
How can I use plain quark with apricot and quinoa in a smoothie?
Add plain quark with apricot and quinoa to a blender with milk or another liquid and extra fruit, then blend until smooth. The quinoa may leave a little texture, so blend longer if you prefer a smoother drink.
Can plain quark with apricot and quinoa be used in baking?
It can be used in baking, but plain quark with apricot and quinoa may change the texture and sweetness of a recipe. Heat can make the dairy mixture separate, so it is usually better as a topping or filling added after baking.
Does plain quark with apricot and quinoa contain added sugar?
Not necessarily; the name alone does not show whether sugar has been added, and apricot is naturally sweet. Check the ingredients for sugar, syrup, or other sweeteners if you want to know what is in a particular pack.
How long does plain quark with apricot and quinoa last after opening?
Plain quark with apricot and quinoa should be kept covered in the refrigerator after opening. Follow the pack’s instructions for how soon to finish it, and discard it if its smell, appearance, or texture changes unexpectedly.
Can you freeze plain quark with apricot and quinoa?
Yes, plain quark with apricot and quinoa can be frozen, but thawing may make its dairy texture watery or grainy. For the best texture, eat it chilled and fresh rather than freezing it.
Is plain quark with apricot and quinoa a good post-workout snack?
Yes, plain quark with apricot and quinoa can be a convenient post-workout snack because quark provides protein and the fruit adds carbohydrate. Pair it with extra fruit or oats if you need a more substantial snack.
Plain quark with apricot and quinoa Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.25mg · 19% DV
Biotin
2.94µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
154mg · 15% DV
Iodine
15µg · 10% DV
Selenium
5.04µg · 9% DV
Potassium ⭐
235mg · 7% DV
Sodium
64mg · 3% DV
Plain quark with apricot and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain quark with apricot and quinoa
To burn the 134 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain quark with apricot and quinoa?
Plain quark with apricot and quinoa combines quark—a soft, mildly tangy fresh dairy product popular in parts of Central Europe—with apricot and quinoa. It comes as a spoonable, ready-to-eat option for breakfast or a snack.
Its texture sits between thick yoghurt and soft fresh cheese, while the apricot brings a fruity sweetness and the quinoa adds a little bite. It can be eaten on its own, topped with nuts, or served with fruit for breakfast. This is a protein-forward dairy choice, with 7.8 g of protein per 100 g. For a more substantial snack, add a handful of nuts; if you prefer a lighter serving, enjoy a portion rather than the whole pack.
How Nutritious Is Plain quark with apricot and quinoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain quark with apricot and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain quark with apricot and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Plain quark with apricot and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain quark with apricot and quinoa Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.