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Quark noodles Calories
Pasta dish with protein and calcium from quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark noodles (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 36.2 g of carbs, 13 g of protein, 4.3 g of fat and 2 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Quark noodles Nutrition Facts
Selected: 1 cup (medium) · 180 g
238
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
13g
· 26% DV
Fat
4.3g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 22% · Fat 17%
Quark noodles nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quark noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 238 kcal |
| 1 ounce (small) | 28.4 g | 37 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (small) | 120 g | 158 kcal |
| 1 serving (small) | 150 g | 198 kcal |
| 1 serving (large) | 250 g | 330 kcal |
| 1.5 cup (large) | 270 g | 356 kcal |
| 1 serving (extra large) | 350 g | 462 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Quark noodles
What are Quark noodles?
Quark noodles are cooked noodles mixed with quark, a fresh, mildly tangy dairy cheese. Recipes can be savory or sweet, and the quark gives the dish a creamy texture. The exact ingredients vary, so the name does not point to one fixed recipe.
How do you make Quark noodles?
To make Quark noodles, cook the noodles until just tender, drain them, and stir in quark. Loosen the mixture with a little cooking water if needed. Add salt, pepper, or herbs for a savory version, or fruit and cinnamon for a sweet one.
Are Quark noodles sweet or savory?
Quark noodles can be either sweet or savory. Savory versions often use herbs, pepper, or fried onions, while sweet versions may include fruit or cinnamon. Quark’s mild tang works with both, so follow the seasoning style you prefer.
What can you use instead of quark in Quark noodles?
You can use thick Greek-style yogurt instead of quark in Quark noodles, though it will taste tangier. Cream cheese makes a richer, less tart version. Stir the substitute smooth before adding it so it coats the noodles evenly.
Which noodles work best for Quark noodles?
Wide egg noodles work well for Quark noodles because their surface holds the creamy quark. Homemade noodles are also a good choice, but dried noodles are convenient. Cook them just until tender so they keep their shape when mixed.
What do you serve with Quark noodles?
Serve savory Quark noodles with a crisp salad or cooked vegetables; fried onions and fresh herbs make useful toppings. For a sweet version, serve them with fresh fruit or stewed fruit. Choose sides that match the seasoning rather than mixing sweet and savory flavors.
Why does quark turn grainy in Quark noodles?
Quark can turn grainy in Quark noodles if it is heated too quickly or stirred into very hot noodles over direct heat. Take the pan off the heat, loosen the quark with a little cooking water, then fold it into the noodles gently.
Can you bake Quark noodles?
Yes, you can bake Quark noodles in an oven-safe dish. Mix cooked noodles with quark and your chosen seasonings, then bake until heated through. Covering the dish helps keep the noodles moist; uncover it near the end if you want a lightly browned top.
How long do leftover Quark noodles keep?
Leftover Quark noodles keep in a covered container in the refrigerator for a few days. Reheat them gently with a splash of water or milk, stirring as they warm; the quark mixture thickens as it cools and may otherwise feel dry.
Can you freeze Quark noodles?
Yes, but freezing can change the texture of Quark noodles: the quark may separate and become slightly grainy after thawing. Freeze them in an airtight container, thaw in the refrigerator, and stir well while reheating. For the smoothest texture, eat them freshly made.
Quark noodles Vitamins & Minerals
Vitamins
Biotin
7.56µg · 25% DV
B2
0.29mg · 22% DV
B1
0.22mg · 18% DV
B12
0.43µg · 18% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
227mg · 32% DV
Manganese
0.56mg · 24% DV
Copper
0.18mg · 20% DV
Sodium
189mg · 8% DV
Potassium ⭐
227mg · 7% DV
Quark noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark noodles
To burn the 238 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark noodles?
Quark noodles bring cooked noodles together with quark, a mild, fresh dairy cheese used widely in Central European cooking. Quark is soft and slightly tangy, so it coats the noodles rather than forming a sharp, aged-cheese sauce. The dish is simple and filling, with its character depending on the type of noodles and the amount of quark used.
Serve it warm as a quick lunch or supper; black pepper and fresh herbs make easy additions, and a crisp salad balances its creamy texture. It provides protein alongside the carbohydrates from the noodles, with 7.2 g of protein per 100 g. For a lighter bowl, use a modest amount of butter or oil and let the quark provide most of the creaminess.
How Nutritious Is Quark noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark noodles Contain Allergens?
Contains these allergens:
Which Diets Is Quark noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark noodles Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.