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Quark noodles vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quark noodles has fewer calories; Breadstick has more protein; Breadstick has more fiber; Quark noodles has a lower glycemic index.
🍜
Quark noodles
100 g
🥖
Breadstick
100 g
132kcal
Calories
410kcal
7.2g
Protein
11✓g
20.1g
Carbs
75g
1.1g
Fiber
3✓g
2.4g
Fat
6g
52✓
Glycemic Index
70
9✓
Glycemic Load
53
126✓mg
Potassium
110mg
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