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●Low GI

Quark chia pudding Calories

High protein, high fiber

CALORIES

128kcal

28low

POTASSIUM

146mg

FIBER

4.8g

Quark chia pudding Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

8.3g

· 27%

Protein

9.1g

· 29%

Fat

6.1g

· 44%

Fiber

4.8g

Quark chia pudding Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Biotin

3.2µg · 11% DV

0.32mg · 6% DV

Minerals

Phosphorus

182mg · 26% DV

Magnesium

72mg · 17% DV

Selenium

7.8µg · 14% DV

Calcium

118mg · 12% DV

Quark chia pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark chia pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark chia pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark chia pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark chia pudding Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark chia pudding

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Quark chia pudding — Frequently Asked Questions

How many calories and how much protein are in quark chia pudding?

Quark chia pudding contains 128 calories and 9.1 g of protein per 100 g. It also provides 8.3 g of carbohydrates, 6.1 g of fat, and 4.8 g of fiber per 100 g.

Is quark chia pudding suitable for a low-glycemic diet?

Quark chia pudding has a glycemic index of 28 and provides 4.8 g of fiber per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.