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Quark chia pudding Calories
High protein, high fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark chia pudding (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 14.9 g of carbs, 16.4 g of protein, 11 g of fat and 8.6 g of fiber. Its 327.6 mg of Phosphorus covers 47% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Quark chia pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
230
KCAL / 180G
Carbs
14.9g
· 5% DV
Protein
16.4g
· 33% DV
Fat
11g
· 14% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 29% · Fat 44%
Quark chia pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 8.6 g | 31% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quark chia pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 230 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 2 tablespoon (double) | 36 g | 46 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (small) | 140 g | 179 kcal |
| 1 serving (medium) | 180 g | 230 kcal |
| 1 cup (large) | 240 g | 307 kcal |
| 1 serving (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Quark chia pudding
What is quark chia pudding made of?
Quark chia pudding is made by combining quark, chia seeds and a liquid such as milk. Fruit, spices or a sweetener are optional additions; the chia seeds absorb liquid and give the mixture its pudding-like texture.
Does quark chia pudding need to be cooked?
No, quark chia pudding does not need cooking. The chia seeds soften as they sit in liquid, so mix the ingredients and chill the pudding until it thickens before serving.
Why do chia seeds clump in quark chia pudding?
Chia seeds clump in quark chia pudding when they are not mixed evenly into the liquid. Stir thoroughly as you add them, then stir again after a short rest to break up any clusters.
Can you make quark chia pudding with water instead of milk?
Yes, you can make quark chia pudding with water instead of milk, though the result will be less creamy. Since quark is already thick, add the water gradually and stir until the mixture reaches the texture you want.
Can Greek yogurt replace quark in quark chia pudding?
Yes, Greek yogurt can replace quark in quark chia pudding. It gives the pudding a tangier flavor and may make it thinner, so adjust the liquid gradually rather than adding it all at once.
How do you make quark chia pudding taste sweeter without much added sugar?
Ripe banana or mashed berries can sweeten quark chia pudding without relying on much added sugar. Stir them in or use them as a topping; vanilla and cinnamon can also make the pudding taste sweeter.
What fruit goes best with quark chia pudding?
Berries, banana, mango and peaches all work well with quark chia pudding. Add fresh fruit just before serving for the best texture, or use thawed frozen berries and include their juices for extra flavor.
How long can quark chia pudding stay in the fridge?
Keep quark chia pudding covered and refrigerated, and eat it while it is fresh. If it develops an unusual smell, color or texture, discard it; fruit toppings are best added shortly before eating.
Is quark chia pudding filling enough for breakfast?
Yes, quark chia pudding can make a filling breakfast because it combines protein-rich quark with chia seeds that thicken as they absorb liquid. Add fruit or nuts if you want a more substantial meal.
Can you eat quark chia pudding warm?
Yes, quark chia pudding can be eaten warm, but heat it gently and stir well. Avoid boiling it, which can make the quark separate and change the pudding’s smooth texture.
Quark chia pudding Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.5µg · 21% DV
Biotin
5.76µg · 19% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
328mg · 47% DV
Manganese
0.76mg · 33% DV
Copper
0.29mg · 32% DV
Magnesium
130mg · 31% DV
Potassium ⭐
263mg · 8% DV
Sodium
68mg · 3% DV
Quark chia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark chia pudding
To burn the 230 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark chia pudding?
Quark chia pudding is a chilled mixture of chia seeds and quark, often loosened with a little milk and left to thicken. Quark is a smooth, mildly tangy fresh dairy cheese familiar in Central Europe; the pudding itself is a modern combination rather than a traditional dish from one specific place.
As the seeds absorb liquid, they give the mixture a soft, spoonable, slightly gelled texture, balanced by quark’s creaminess. It works as breakfast or a snack, and is commonly topped with fruit, nuts or a little honey. The combination provides both protein and fibre. For a less sweet bowl, start with plain quark and let ripe fruit add most of the sweetness.
How Nutritious Is Quark chia pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark chia pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark chia pudding Contain Allergens?
Contains these allergens:
Which Diets Is Quark chia pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark chia pudding Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.88g
POLYUNSATURATED
7.56g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.