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Quark chia pudding vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Quark chia pudding has more protein; Quark chia pudding has more fiber; Quark chia pudding has a lower glycemic index.
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Quark chia pudding
100 g
🥒
Tzatziki
100 g
128kcal
Calories
60kcal
9.1✓g
Protein
2.8g
8.3g
Carbs
4.2g
4.8✓g
Fiber
0.5g
6.1g
Fat
3.2g
28✓
Glycemic Index
35
2
Glycemic Load
1.5✓
146mg
Potassium
180✓mg
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