🥣
Quark berry mix Calories
High-protein dairy and berry mix
CALORIES
GI
POTASSIUM
FIBER
Quark berry mix Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 40%
Protein
9.1g
· 42%
Fat
1.8g
· 18%
Fiber
1.6g
Quark berry mix Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin C
9.8mg · 11% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Selenium
4.1µg · 7% DV
Iodine
8µg · 5% DV
Quark berry mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark berry mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark berry mix Contain Allergens?
Contains these allergens:
Which Diets Is Quark berry mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark berry mix Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark berry mix
Quark berry mix — Frequently Asked Questions
How many calories are in quark berry mix?
Quark berry mix contains 92 calories per 100 g. It also provides 9.1 g of protein, 8.7 g of carbohydrates, and 1.8 g of fat per 100 g.
Is quark berry mix low glycemic?
Quark berry mix has a glycemic index of 34. This is considered a low glycemic index value.
Have another question about Quark berry mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.