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Quark berry mix Calories
High-protein dairy and berry mix
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark berry mix (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 15.7 g of carbs, 16.4 g of protein, 3.2 g of fat and 2.9 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Quark berry mix Nutrition Facts
Selected: 1 cup (medium) · 180 g
166
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
16.4g
· 33% DV
Fat
3.2g
· 4% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 42% · Fat 18%
Quark berry mix nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quark berry mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 166 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 3 tablespoon (medium) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 pack (small) | 125 g | 115 kcal |
| 1 serving (small) | 150 g | 138 kcal |
| 1 serving (large) | 200 g | 184 kcal |
| 1 pack (medium) | 200 g | 184 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Quark berry mix
Is Quark berry mix a healthy breakfast?
Yes, Quark berry mix can be a convenient breakfast, combining dairy protein with fruit. Add oats or nuts if you want a more substantial meal, and choose unsweetened quark to keep added sugar low.
How do you make Quark berry mix at home?
Mix quark with fresh berries to make Quark berry mix. Strawberries, raspberries, blackberries, and blueberries all work well; fold them in gently to keep some pieces whole.
What is the difference between Quark berry mix and yogurt with berries?
Quark berry mix is usually thicker and denser than yogurt with berries. Quark has a mild tang and a creamy texture, so the result is closer to a spoonable dessert than a drinkable yogurt.
Can you use frozen berries in Quark berry mix?
Yes, frozen berries work in Quark berry mix. Thaw and drain them first if you want to avoid watery quark; adding them frozen gives the mixture a colder, firmer texture.
What can you add to Quark berry mix?
Oats, granola, chopped nuts, and seeds are popular additions to Quark berry mix. They add crunch and make it more filling; add them just before eating if you want them to stay crisp.
Is Quark berry mix good after a workout?
Yes, Quark berry mix can be a useful post-workout snack because it provides dairy protein alongside carbohydrates from the berries. Have it after exercise as a simple option when you do not want to prepare a full meal.
How long does Quark berry mix keep in the fridge?
Quark berry mix is best eaten soon after it is prepared. Keep leftovers covered and refrigerated, and use them promptly; fresh berries release juice over time and can make the quark watery.
Can Quark berry mix be used as a dessert?
Yes, Quark berry mix makes an easy, creamy dessert. Serve it chilled with fresh berries, a little grated dark chocolate, or crushed nuts instead of turning it into a heavily sweetened pudding.
Does Quark berry mix need added sugar?
No, Quark berry mix does not need added sugar if the berries are ripe and sweet. Taste it first; a mashed banana or a small drizzle of honey can sweeten it if needed.
Can you blend Quark berry mix into a smoothie?
Yes, you can blend Quark berry mix into a smoothie. Add milk or another liquid gradually until it reaches the consistency you like; blending makes it smoother than the usual spoonable mix.
Quark berry mix Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.34mg · 26% DV
Vitamin C
17.64mg · 20% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
212mg · 30% DV
Calcium
166mg · 17% DV
Selenium
7.38µg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
277mg · 8% DV
Sodium
68mg · 3% DV
Quark berry mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark berry mix
To burn the 166 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark berry mix?
Quark berry mix combines quark—a mild, softly tangy fresh dairy cheese popular in Central and Northern Europe—with berries such as raspberries, blackberries or blueberries. It may be sold ready-mixed or assembled at home, and the sweetness varies by product.
The quark gives the bowl a thicker, creamier texture than yogurt, while the fruit adds freshness and a little tartness. In its home regions it is eaten for breakfast or as a snack or simple dessert; elsewhere, it works just as well with breakfast, after a meal or between meals. It is a protein-rich dairy option, with 9.1 g of protein per 100 g. Choose an unsweetened version if you prefer a less sweet bowl, or add oats or nuts for extra texture.
How Nutritious Is Quark berry mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark berry mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark berry mix Contain Allergens?
Contains these allergens:
Which Diets Is Quark berry mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark berry mix Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.