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Quark berry mix vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Quark berry mix has more protein; Quark berry mix has more fiber; Quark berry mix has a lower glycemic index.
🥣
Quark berry mix
100 g
🥛
Milk
100 g
92kcal
Calories
64kcal
9.1✓g
Protein
3.3g
8.7g
Carbs
4.8g
1.6✓g
Fiber
0g
1.8g
Fat
3.6g
34✓
Glycemic Index
47
3
Glycemic Load
2.3✓
154✓mg
Potassium
150mg
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