🍩
Quark ball Calories
Sweet, fried, German pastry, contains quark cheese
CALORIES
GI
POTASSIUM
FIBER
Quark ball Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
7g
· 9%
Fat
15g
· 43%
Fiber
1.2g
Quark ball Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
Vitamin A
70µg · 8% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Quark ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark ball Contain Allergens?
Contains these allergens:
Which Diets Is Quark ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark ball Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Quark ball
Quark ball — Frequently Asked Questions
How many calories are in Quark ball and what are its macros?
Quark ball provides 320 calories per 100g. Per 100g, it contains 7g protein, 38g carbs, 15g fat, and 1.2g fiber.
Is Quark ball suitable for a vegetarian diet, and does it contain allergens?
Quark ball is suitable for omnivore, vegetarian, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.
Have another question about Quark ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.