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Quark ball vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quark ball has fewer calories; Quark ball has more protein; Quark ball has more fiber; Quark ball has a lower glycemic index.
🍩
Quark ball
100 g
🍬
Rose Turkish delight
100 g
320kcal
Calories
330kcal
7✓g
Protein
0.3g
38g
Carbs
82g
1.2✓g
Fiber
0.1g
15g
Fat
0.2g
65✓
Glycemic Index
80
25✓
Glycemic Load
65
110✓mg
Potassium
3mg
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