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●Low GI

Quark and curd cheese mixture Calories

High in protein, source of calcium

CALORIES

92kcal

15low

POTASSIUM

148mg

FIBER

Quark and curd cheese mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 18%

Protein

12.4g

· 54%

Fat

2.8g

· 28%

Fiber

Quark and curd cheese mixture Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.25mg · 19% DV

Biotin

3.1µg · 10% DV

0.43mg · 9% DV

Minerals

Phosphorus

154mg · 22% DV

Selenium

9.2µg · 17% DV

Calcium

112mg · 11% DV

Iodine

16µg · 11% DV

Quark and curd cheese mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark and curd cheese mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark and curd cheese mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark and curd cheese mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quark and curd cheese mixture Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.76g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark and curd cheese mixture

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark and curd cheese mixture — Frequently Asked Questions

How many calories are in quark and curd cheese mixture?

Quark and curd cheese mixture contains 92 calories per 100 g. It provides 12.4 g of protein, 4.1 g of carbohydrates, and 2.8 g of fat per 100 g.

Is quark and curd cheese mixture suitable for a keto diet?

Yes, quark and curd cheese mixture is compatible with keto and ketovore diets. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 15; it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.