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Quark and curd cheese mixture Calories
High in protein, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Quark and curd cheese mixture has 92 calories. It contains 4.1 g of carbs, 12.4 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Quark and curd cheese mixture Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
12.4g
· 25% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 54% · Fat 28%
Quark and curd cheese mixture nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quark and curd cheese mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 92 kcal |
| 2 tablespoon (small) | 30 g | 28 kcal |
| 4 tablespoon (medium) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (medium) | 100 g | 92 kcal |
| 1 cup (large) | 150 g | 138 kcal |
| 1 serving (large) | 200 g | 184 kcal |
| 1 pack (large) | 250 g | 230 kcal |
| 1 pack (extra large) | 500 g | 460 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Quark and curd cheese mixture
What is quark and curd cheese mixture?
Quark and curd cheese mixture combines quark, a fresh soft cheese, with curd cheese. The exact taste and texture vary with the proportions and product, so check the ingredients if you need to know how much of each cheese it contains.
How do you use quark and curd cheese mixture?
Quark and curd cheese mixture can be eaten as it is, spread on bread, or added to sweet and savoury dishes. Stir in herbs for a savoury dip, or pair it with fruit for a simple snack or breakfast.
Is quark and curd cheese mixture the same as cottage cheese?
No, quark and curd cheese mixture is not necessarily the same as cottage cheese. It combines quark with curd cheese, while cottage cheese is a distinct fresh cheese that often has visible curds; their textures and moisture levels can differ.
Can you use quark and curd cheese mixture in cheesecake?
Yes, quark and curd cheese mixture can be used in cheesecake. Its moisture and texture may differ from cream cheese, so drain it if it seems wet and expect a lighter, less dense filling than one made with cream cheese.
Can quark and curd cheese mixture replace ricotta?
Yes, quark and curd cheese mixture can replace ricotta in many fillings and bakes. It may be softer or tangier, so drain excess liquid first and adjust seasoning, especially when using it in pasta, lasagne, or savoury pastries.
Is quark and curd cheese mixture better for sweet or savoury recipes?
Quark and curd cheese mixture works in both sweet and savoury recipes. Its mild, fresh flavour pairs with fruit and honey, as well as herbs, pepper, and vegetables; the product’s moisture matters most when choosing a recipe.
Can quark and curd cheese mixture be cooked?
Yes, quark and curd cheese mixture can be cooked in fillings, bakes, and sauces. Strong heat may make it release liquid or turn grainy, so add it gently to hot dishes and avoid prolonged boiling.
How long does quark and curd cheese mixture last after opening?
Keep quark and curd cheese mixture covered in the refrigerator and follow the storage instructions on its package. If no shorter period is specified, use it within a few days of opening, and discard it if you notice mould, an off smell, or an unusual change in colour.
Can you freeze quark and curd cheese mixture?
Yes, quark and curd cheese mixture can be frozen, but thawing may make it watery or grainy. Freeze it in an airtight container and use it in cooked dishes or fillings after thawing rather than expecting its original smooth texture.
Is quark and curd cheese mixture suitable for people with lactose intolerance?
Not always: quark and curd cheese mixture is a dairy product and may contain enough lactose to cause symptoms in some people with lactose intolerance. Its lactose content varies, so a lactose-free product is a more reliable choice for those who need one.
Quark and curd cheese mixture Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
Biotin
3.1µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
154mg · 22% DV
Selenium
9.2µg · 17% DV
Calcium
112mg · 11% DV
Iodine
16µg · 11% DV
Potassium ⭐
148mg · 4% DV
Sodium
92mg · 4% DV
Quark and curd cheese mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark and curd cheese mixture
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark and curd cheese mixture?
Quark and curd cheese mixture combines smooth, mildly tangy quark with soft curd cheese, giving it a fresh flavour and a texture that can range from creamy to slightly crumbly. Quark is especially familiar in parts of central and northern Europe, while curd cheeses have many regional forms.
It can be eaten at breakfast or as a snack, spread on bread, paired with fruit, or served with herbs and vegetables for a savoury option. With 12.4 g of protein per 100 g, it makes a filling base for a simple meal. Add fresh vegetables or fruit, depending on whether you prefer it savoury or sweet.
How Nutritious Is Quark and curd cheese mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark and curd cheese mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark and curd cheese mixture Contain Allergens?
Contains these allergens:
Which Diets Is Quark and curd cheese mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quark and curd cheese mixture Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.