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Quark and curd cheese mixture vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Quark and curd cheese mixture has more protein; Quark and curd cheese mixture has a lower glycemic index.
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Quark and curd cheese mixture
100 g
🥛
Milk
100 g
92kcal
Calories
64kcal
12.4✓g
Protein
3.3g
4.1g
Carbs
4.8g
0g
Fiber
0g
2.8g
Fat
3.6g
15✓
Glycemic Index
47
0.6✓
Glycemic Load
2.3
148mg
Potassium
150✓mg
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