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●Low GI

Pan-fried quail egg Calories

High in protein, rich in vitamin B12, iron, and selenium

CALORIES

180kcal

0low

POTASSIUM

132mg

FIBER

Pan-fried quail egg Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.2g

· 3%

Protein

13.2g

· 29%

Fat

13.7g

· 68%

Fiber

Pan-fried quail egg Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.8mg · 62% DV

Biotin

16µg · 53% DV

1.2mg · 24% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

226mg · 32% DV

Iodine

47µg · 31% DV

Iron

4mg · 22% DV

Pan-fried quail egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried quail egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried quail egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried quail egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried quail egg Fat Profile

SATURATED

3.7g

MONOUNSATURATED

5.3g

POLYUNSATURATED

2.2g

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Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Pan-fried quail egg

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Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pan-fried quail egg — Frequently Asked Questions

How many calories are in pan-fried quail egg?

Pan-fried quail egg provides 180 calories per 100 g. The same serving contains 13.2 g of protein, 13.7 g of fat, and 1.2 g of carbohydrates.

Is pan-fried quail egg suitable for a keto diet?

Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, pan-fried quail egg is compatible with a keto diet. It contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.