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Quail egg omelet with flaxseed Calories
Nutritious omelet rich in protein, omega-3, and vitamins
CALORIES
GI
POTASSIUM
FIBER
Quail egg omelet with flaxseed Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.5g
· 6%
Protein
11.5g
· 27%
Fat
12.5g
· 67%
Fiber
2g
Quail egg omelet with flaxseed Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
0.85mg · 17% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Quail egg omelet with flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quail egg omelet with flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quail egg omelet with flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Quail egg omelet with flaxseed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quail egg omelet with flaxseed Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
4g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quail egg omelet with flaxseed
Quail egg omelet with flaxseed — Frequently Asked Questions
How many calories are in a quail egg omelet with flaxseed?
A quail egg omelet with flaxseed contains 170 calories per 100 g. It provides 11.5 g of protein, 12.5 g of fat, and 2.5 g of carbohydrates per 100 g.
Is quail egg omelet with flaxseed keto-friendly?
Yes. With 2.5 g of carbohydrates per 100 g, it is compatible with a keto diet. It also fits paleo, Mediterranean, flexitarian, and gluten-free diets, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.