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Quail egg omelet with flaxseed vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quail egg omelet with flaxseed has fewer calories; Protein Powder has more protein; Quail egg omelet with flaxseed has a lower glycemic index.
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Quail egg omelet with flaxseed
100 g
🥤
Protein Powder
100 g
170kcal
Calories
380kcal
11.5g
Protein
75✓g
2.5g
Carbs
8g
2g
Fiber
2g
12.5g
Fat
5g
15✓
Glycemic Index
30
1✓
Glycemic Load
2.4
160mg
Potassium
700✓mg
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