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●Low GI

Quail Egg Oat Omelette Calories

Nutritious omelette rich in protein, vitamins, and minerals.

CALORIES

155kcal

45low

POTASSIUM

160mg

FIBER

1.4g

Quail Egg Oat Omelette Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

8.7g

· 23%

Protein

10.2g

· 27%

Fat

8.7g

· 50%

Fiber

1.4g

Quail Egg Oat Omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.28mg · 22% DV

0.8mg · 16% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

155mg · 22% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Quail Egg Oat Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quail Egg Oat Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quail Egg Oat Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quail Egg Oat Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quail Egg Oat Omelette Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Quail Egg Oat Omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Quail Egg Oat Omelette — Frequently Asked Questions

How many calories are in quail egg oat omelette?

Quail egg oat omelette provides 155 calories per 100 g. It also contains 10.2 g of protein, 8.7 g of carbohydrates, and 8.7 g of fat per 100 g.

Is quail egg oat omelette suitable for a low-glycemic diet?

Its glycemic index is 45, which is considered relatively low. It provides 1.4 g of fiber and 10.2 g of protein per 100 g, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.