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Qark protein yogurt Calories
High-protein cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Qark protein yogurt (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 6.3 g of carbs, 15 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Qark protein yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
110
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
15g
· 30% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 56% · Fat 20%
Qark protein yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Qark protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 110 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 3 tablespoon (medium) | 45 g | 33 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (small) | 100 g | 73 kcal |
| 1 serving (medium) | 150 g | 110 kcal |
| 1 cup (large) | 200 g | 146 kcal |
| 2 pack (double) | 300 g | 219 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Qark protein yogurt
What is Qark protein yogurt?
Qark protein yogurt is a cultured dairy product marketed for its higher protein content. You can eat it on its own or pair it with fruit or oats; the exact ingredients may vary between versions.
Is Qark protein yogurt good for you?
Qark protein yogurt can be a useful protein-containing snack or meal ingredient. Whether it suits you also depends on the specific version and your tolerance for dairy, so consider its ingredients as well as how you serve it.
Can you eat Qark protein yogurt after a workout?
Yes, Qark protein yogurt can be eaten after a workout as a convenient dairy-based snack. Pair it with fruit or another carbohydrate-containing food if you want a more substantial recovery meal.
Is Qark protein yogurt the same as Greek yogurt?
No, Qark protein yogurt and Greek yogurt are not necessarily the same product. Both may be thick and protein-rich, but their ingredients and how they are made can differ, so compare their packaging rather than assuming they are interchangeable.
Can you cook with Qark protein yogurt?
Yes, Qark protein yogurt works in cold dips, dressings and breakfast bowls. It may separate or change texture when heated, so stir it into hot dishes off the heat instead of boiling it.
Does Qark protein yogurt have added sugar?
That depends on the Qark protein yogurt variety. Flavored versions may differ from plain ones, so look at the ingredient list for added sweeteners rather than assuming every tub has the same formulation.
Can Qark protein yogurt replace protein powder?
Qark protein yogurt can be a whole-food alternative to protein powder in a snack or smoothie, but they are not identical products. Use yogurt for a creamy, dairy-based option; a powder is more concentrated and mixes differently.
Can you freeze Qark protein yogurt?
Yes, you can freeze Qark protein yogurt, but thawing may make it grainy or watery. It usually works better frozen in smoothies or as a chilled snack than thawed and eaten with its original texture.
Is Qark protein yogurt suitable for children?
Yes, children who tolerate dairy can generally eat Qark protein yogurt as part of a varied diet. Choose a version appropriate for the child’s age and eating habits, and avoid treating a protein-focused product as a replacement for balanced meals.
How should you store Qark protein yogurt after opening?
Keep opened Qark protein yogurt covered in the refrigerator and follow the storage directions on its package. Discard it if its smell, appearance or texture changes unusually; do not leave it at room temperature for extended periods.
Qark protein yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
4.5µg · 15% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
30µg · 20% DV
Calcium
188mg · 19% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
Qark protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Qark protein yogurt
To burn the 110 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Qark protein yogurt?
Qark protein yogurt is a packaged cultured dairy product made by fermenting milk with yogurt cultures, with protein as one of its defining features. Its exact flavour and consistency can vary, so check the pack for details that matter to you.
It works as a quick breakfast or snack, eaten on its own or topped with fruit, oats or nuts. In many places, yogurt is also served alongside savoury meals; this protein-rich version can be used in a similar way where its flavour suits the dish. It may appeal if you want a filling dairy option with relatively little fat. For a lighter bowl, pair it with fresh fruit and go easy on sweet toppings.
How Nutritious Is Qark protein yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Qark protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Qark protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Qark protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Qark protein yogurt Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.