Qark Nutrition Facts

EatBetter has nutrition facts for 4 Qark products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Qark product calories in the list run from 73 to 92 kcal per 100 g. Half of the items have 87 kcal per 100 g or less. The most popular include Pineapple Qark, Plain blueberry quark and Qark protein pudding.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Qark protein yogurt at 73 kcal per 100 g, and the highest is Qark protein pudding at 92 kcal. For protein, Qark protein pudding leads with 10 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.