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Pineapple Qark Calories
High-protein pineapple dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Pineapple Qark (140 g) has 129 calories. That works out to 92 calories per 100 g. It contains 12.3 g of carbs, 13.3 g of protein, 2.9 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Pineapple Qark Nutrition Facts
Selected: 1 pack (whole) · 140 g
129
KCAL / 140G
Carbs
12.3g
· 4% DV
Protein
13.3g
· 27% DV
Fat
2.9g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 41% · Fat 21%
Pineapple Qark nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pineapple Qark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 129 kcal |
| 2 tablespoon (shredded) | 30 g | 28 kcal |
| 4 tablespoon (shredded) | 60 g | 55 kcal |
| 1 serving (half) | 70 g | 64 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 100 g | 92 kcal |
| 1 cup (medium) | 140 g | 129 kcal |
| 1 serving (large) | 180 g | 166 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Pineapple Qark
What is Pineapple Qark?
Pineapple Qark is a ready-to-eat dairy snack made with quark, a soft fresh cheese, and pineapple. Its creamy, spoonable texture makes it easy to serve on its own or pair with breakfast foods.
What does Pineapple Qark taste like?
Pineapple Qark usually combines quark’s mild tang and creamy taste with pineapple’s sweet, fruity flavor. The balance varies by product, so one version may taste noticeably tarter or sweeter than another.
How is Pineapple Qark different from Greek yogurt?
Pineapple Qark is quark-based, while Greek yogurt is strained yogurt. Quark often has a thicker, soft-cheese-like texture and a milder tang; Greek yogurt’s firmness and tartness vary with the brand and style.
What can you eat with Pineapple Qark?
Pineapple Qark works well as a quick snack or breakfast topping. Spoon it over oats, layer it with granola, or serve it with fresh berries; add crunchy toppings just before eating to keep them crisp.
Does Pineapple Qark need to be refrigerated?
Yes, keep Pineapple Qark refrigerated because it is a fresh dairy product. After opening, close the container and follow its storage directions; avoid leaving it out for extended periods, especially when serving it at breakfast or a picnic.
Can you freeze Pineapple Qark?
You can freeze Pineapple Qark, but thawing may make it watery or grainy as the dairy and fruit separate. Stir it well after thawing and use it in a smoothie rather than expecting its original creamy texture.
Can Pineapple Qark replace yogurt in a smoothie?
Yes, Pineapple Qark can replace yogurt in a smoothie and will add a thicker, quark-based texture with pineapple flavor. Blend it with fruit and a little liquid, then adjust the liquid until the smoothie pours as you like.
Can you bake with Pineapple Qark?
Pineapple Qark is easiest to use in chilled desserts, layered cups, and fillings added after baking. High heat can change the texture of quark, so avoid treating it as a guaranteed one-to-one substitute for cream or baking yogurt.
Is Pineapple Qark filling as a snack?
Pineapple Qark can make a more satisfying snack than a low-protein sweet because quark provides protein. Pairing it with oats or nuts adds texture and can make the snack more substantial.
Can people with diabetes eat Pineapple Qark?
People with diabetes may be able to include Pineapple Qark, but its carbohydrates and any added sugar matter for portion planning. Check the product’s ingredient and nutrition information, and ask your diabetes care professional how it fits your plan.
Pineapple Qark Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.27mg · 21% DV
Biotin
2.94µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
13µg · 9% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
217mg · 6% DV
Sodium
73mg · 3% DV
Pineapple Qark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Qark
To burn the 129 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Qark?
Pineapple qark combines quark—a soft, fresh cultured dairy product associated especially with Germany and parts of Central Europe—with pieces or flavour of pineapple. Its thick, creamy texture and gently tangy dairy taste balance the fruit’s sweet-tart notes. It is usually served chilled as a breakfast or snack, eaten by the spoonful; you can also spoon it over oats or enjoy it with fruit wherever quark is available.
It is a protein-rich dairy snack, with 9.5g of protein per 100g, and is relatively low in fat. Pair it with oats or a small handful of nuts for a more filling breakfast.
How Nutritious Is Pineapple Qark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Qark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Qark Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple Qark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Qark Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.