🥣
Pineapple Qark Calories
High-protein pineapple dairy snack
CALORIES
GI
POTASSIUM
FIBER
Pineapple Qark Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.8g
· 38%
Protein
9.5g
· 41%
Fat
2.1g
· 21%
Fiber
0.3g
Pineapple Qark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Pineapple Qark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Qark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Qark Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple Qark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Qark Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple Qark
Pineapple Qark — Frequently Asked Questions
How many calories and how much protein are in Pineapple Qark?
Pineapple Qark provides 92 calories and 9.5 g of protein per 100 g. The same amount contains 8.8 g of carbohydrates and 2.1 g of fat.
Is Pineapple Qark low glycemic and gluten-free?
Pineapple Qark has a glycemic index of 38. It is suitable for a gluten-free diet, but it contains dairy and is not suitable for people with a dairy allergy.
Have another question about Pineapple Qark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.