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●Low GI

Qark protein pudding Calories

High-protein dairy pudding

CALORIES

92kcal

35low

POTASSIUM

150mg

FIBER

0.2g

Qark protein pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 29%

Protein

10g

· 49%

Fat

· 22%

Fiber

0.2g

Qark protein pudding Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

3.2µg · 6% DV

Qark protein pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Qark protein pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Qark protein pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Qark protein pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Qark protein pudding Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Qark protein pudding

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Qark protein pudding — Frequently Asked Questions

How many calories and how much protein are in Qark protein pudding?

Qark protein pudding provides 92 calories and 10 g of protein per 100 g. It also contains 6 g of carbohydrates and 2 g of fat per 100 g.

Is Qark protein pudding suitable for a diet?

With 92 calories, 10 g of protein, and a glycemic index of 35 per 100 g, it can suit a protein-focused eating plan. It is compatible with vegetarian, gluten-free, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.