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Qark protein pudding Calories
High-protein dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Qark protein pudding (200 g) has 184 calories. That works out to 92 calories per 100 g. It contains 12 g of carbs, 20 g of protein, 4 g of fat and 0.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Qark protein pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
184
KCAL / 200G
Carbs
12g
· 4% DV
Protein
20g
· 40% DV
Fat
4g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 49% · Fat 22%
Qark protein pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Qark protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 184 kcal |
| 1 tablespoon (mini) | 15 g | 14 kcal |
| 4 tablespoon (small) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 150 g | 138 kcal |
| 1 pack (small) | 150 g | 138 kcal |
| 1 pack (medium) | 200 g | 184 kcal |
| 1 cup (large) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Qark protein pudding
What is Qark protein pudding, and how is it different from regular pudding?
Qark protein pudding is a dairy dessert marketed as a higher-protein option. Compared with ordinary pudding, its defining feature is its protein-focused formulation; the exact ingredients, sweetness and texture depend on the product.
How do you eat Qark protein pudding?
You can eat Qark protein pudding chilled straight from its cup. For a more substantial snack, top it with fruit, oats or nuts, or layer it with fruit for a quick dessert.
Is Qark protein pudding a good post-workout snack?
Yes, Qark protein pudding can be a convenient post-workout snack because it provides protein. Pair it with fruit or oats if you want something more filling after exercise.
Can Qark protein pudding replace a meal?
No, Qark protein pudding is usually better treated as a snack or dessert than as a complete meal. Add foods such as fruit, oats and nuts, or have it alongside a meal with a wider range of nutrients.
Does Qark protein pudding need to be refrigerated?
Yes, Qark protein pudding should be kept refrigerated. After opening, cover the cup, return it promptly to the fridge and follow the package instructions for how soon to finish it.
Can you freeze Qark protein pudding?
You can freeze Qark protein pudding, but its texture may change as it thaws. Dairy puddings can become grainy or separate, so refrigeration is the better choice if you want to keep its usual texture.
Can Qark protein pudding help with weight loss?
Qark protein pudding can work as a filling snack or a swap for a less satisfying dessert, but it does not cause weight loss by itself. Consider how it fits into your meals and portions across the day.
Can people with diabetes eat Qark protein pudding?
People with diabetes may be able to include Qark protein pudding, but its carbohydrate content and ingredients matter for blood-glucose management. Use the product information to plan a portion; ask your clinician for advice if you adjust diabetes medication.
Can you use Qark protein pudding in recipes?
Yes, Qark protein pudding can be used as a ready-made filling or topping for fruit, pancakes or layered desserts. Avoid relying on it in recipes that need to be baked, since heating may change its texture.
Is Qark protein pudding suitable for children?
Yes, children who tolerate dairy can have Qark protein pudding, but it is best served as one option among varied foods rather than as a meal replacement. Check the product ingredients and offer an age-appropriate portion.
Qark protein pudding Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
200mg · 29% DV
Calcium
240mg · 24% DV
Iodine
28µg · 19% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
300mg · 9% DV
Sodium
110mg · 5% DV
Qark protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Qark protein pudding
To burn the 184 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Qark protein pudding?
Qark protein pudding is a spoonable dairy dessert made with quark, a mild, fresh cheese popular in Germany and parts of Central Europe. It brings that soft, slightly tangy dairy flavour into a convenient pudding-style snack.
Serve it chilled for a creamy texture, either as a quick breakfast or snack, or as a simple dessert. Fresh fruit, berries or a little oats make easy toppings; it also works well alongside breakfast foods. With 10 g of protein per 100 g, it is a protein-rich dairy option. Choose fruit rather than a sweet sauce if you want a lighter topping.
How Nutritious Is Qark protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Qark protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Qark protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Qark protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Qark protein pudding Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.