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●Low GI

Plain blueberry quark Calories

High-protein plain quark with blueberry

CALORIES

82kcal

34low

POTASSIUM

152mg

FIBER

0.5g

Plain blueberry quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 35%

Protein

9.6g

· 47%

Fat

1.6g

· 18%

Fiber

0.5g

Plain blueberry quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

3.1µg · 6% DV

Plain blueberry quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain blueberry quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain blueberry quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain blueberry quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain blueberry quark Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain blueberry quark

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Plain blueberry quark — Frequently Asked Questions

How many calories are in plain blueberry quark?

Plain blueberry quark contains 82 calories per 100 g. The same serving provides 9.6 g of protein, 7.1 g of carbohydrates, and 1.6 g of fat.

Is plain blueberry quark suitable for a diet?

With 82 calories and 9.6 g of protein per 100 g, it can suit protein-focused eating patterns. Its glycemic index is 34 and it is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.