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Plain blueberry quark Calories
High-protein plain quark with blueberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Plain blueberry quark (140 g) has 115 calories. That works out to 82 calories per 100 g. It contains 9.9 g of carbs, 13.4 g of protein, 2.2 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Plain blueberry quark Nutrition Facts
Selected: 1 pack (mini) · 140 g
115
KCAL / 140G
Carbs
9.9g
· 4% DV
Protein
13.4g
· 27% DV
Fat
2.2g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 47% · Fat 18%
Plain blueberry quark nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Plain blueberry quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 115 kcal |
| 1 tablespoon (shredded) | 15 g | 12 kcal |
| 1 ounce (small) | 28 g | 23 kcal |
| 2 tablespoon (shredded) | 30 g | 25 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (medium) | 140 g | 115 kcal |
| 1 serving (large) | 200 g | 164 kcal |
| 1 cup (medium) | 220 g | 180 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Plain blueberry quark
What is plain blueberry quark?
Plain blueberry quark is a spoonable dairy product made with quark and blueberry. Quark is a fresh cultured dairy cheese, usually thicker and less tangy than yogurt, so this product works as a snack or a base for fruit bowls.
Is plain blueberry quark the same as Greek yogurt?
No, plain blueberry quark is not Greek yogurt. Quark is made as a fresh cheese, while Greek yogurt is strained yogurt; quark is often denser and has a milder, less sharply tangy taste.
Is plain blueberry quark good for you?
Yes, plain blueberry quark can be a convenient protein-containing snack or breakfast component. Pair it with oats, nuts, or fresh fruit for a more substantial meal, and check the ingredient list if you want to know how it is sweetened.
How do you eat plain blueberry quark?
Eat plain blueberry quark straight from the pot, or spoon it over cereal, oats, or fruit. It can also be layered into a breakfast parfait; its blueberry flavor means it is usually better suited to sweet than savory dishes.
Can plain blueberry quark replace yogurt in recipes?
Yes, plain blueberry quark can replace yogurt in some cold recipes, such as fruit bowls, parfaits, and dips with a sweet profile. Its thicker texture and blueberry flavor can change the result, so it is not a neutral swap for savory recipes.
Can you use plain blueberry quark in baking?
Yes, plain blueberry quark can be used in some cakes, muffins, and baked cheesecake-style recipes. Baking changes its texture, and the blueberry flavor may affect the finished dish, so it is easiest to use in recipes that already suit fruit.
Does plain blueberry quark keep you full?
Plain blueberry quark can help make a snack more filling because it contains protein. For a longer-lasting breakfast, combine it with a source of fibre, such as oats or fruit, rather than relying on the quark alone.
Can you freeze plain blueberry quark?
Yes, you can freeze plain blueberry quark, but thawing may make it watery or grainy. Stir it well after thawing and use it in a smoothie or blended recipe, where a change in texture matters less.
How should you store plain blueberry quark after opening?
Keep plain blueberry quark refrigerated and close the container tightly after opening. Follow the package’s storage and use-by directions, and avoid leaving it at room temperature for extended periods.
Can plain blueberry quark be heated?
Yes, plain blueberry quark can be heated, but direct high heat may make it separate. For a warm dish, stir it in after removing the pan from the heat, or mix it gradually into a warm sauce.
Plain blueberry quark Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.29mg · 22% DV
Biotin
2.94µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
13µg · 9% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
213mg · 6% DV
Sodium
59mg · 3% DV
Plain blueberry quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain blueberry quark
To burn the 115 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain blueberry quark?
Plain blueberry quark combines quark—a soft, fresh dairy cheese common in Central and Northern Europe—with blueberry flavour. It has a smooth, spoonable texture, thicker than most yoghurts, and is made to be eaten as a ready-to-serve snack rather than used like a firm cheese.
In its European home, quark is often served at breakfast or as a simple dessert; elsewhere, it fits easily into a quick breakfast or afternoon snack. This variety pairs well with oats, nuts or fresh fruit. With 9.6 g of protein per 100 g, it is a relatively protein-rich choice; add unsweetened oats if you want a more filling bowl without making it much sweeter.
How Nutritious Is Plain blueberry quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain blueberry quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain blueberry quark Contain Allergens?
Contains these allergens:
Which Diets Is Plain blueberry quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain blueberry quark Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.