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●Low GI

Purslane zucchini omelet Calories

Protein-rich vegetable omelet

CALORIES

128kcal

8low

POTASSIUM

214mg

FIBER

0.8g

Purslane zucchini omelet Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

2.9g

· 9%

Protein

8.4g

· 26%

Fat

9.1g

· 65%

Fiber

0.8g

Purslane zucchini omelet Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

Vitamin K

42µg · 35% DV

B12

0.52µg · 22% DV

0.24mg · 18% DV

Minerals

Selenium

14.8µg · 27% DV

Phosphorus

132mg · 19% DV

Iodine

19µg · 13% DV

Zinc

1mg · 9% DV

Purslane zucchini omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane zucchini omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane zucchini omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane zucchini omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane zucchini omelet Fat Profile

SATURATED

2.45g

MONOUNSATURATED

3.62g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Purslane zucchini omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Purslane zucchini omelet — Frequently Asked Questions

How many calories are in purslane zucchini omelet?

Purslane zucchini omelet contains 128 calories per 100 g. A 100 g serving also provides 8.4 g of protein, 2.9 g of carbohydrates, and 9.1 g of fat.

Is purslane zucchini omelet low glycemic?

Yes. Its glycemic index is 8, making it a low-GI option. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.