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●Low GI

Purslane yogurt strawberry salad Calories

Refreshing salad with omega-3-rich purslane, yogurt protein, and strawberries

CALORIES

58kcal

28low

POTASSIUM

286mg

FIBER

1.6g

Purslane yogurt strawberry salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 43%

Protein

2.8g

· 20%

Fat

2.4g

· 37%

Fiber

1.6g

Purslane yogurt strawberry salad Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

19mg · 21% DV

Vitamin A

96µg · 11% DV

B12

0.18µg · 8% DV

Minerals

Calcium

88mg · 9% DV

Phosphorus

54mg · 8% DV

Potassium ⭐

286mg · 8% DV

Magnesium

31mg · 7% DV

Purslane yogurt strawberry salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane yogurt strawberry salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane yogurt strawberry salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane yogurt strawberry salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane yogurt strawberry salad Fat Profile

SATURATED

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Purslane yogurt strawberry salad — Frequently Asked Questions

How many calories are in purslane yogurt strawberry salad?

Purslane yogurt strawberry salad contains 58 calories per 100 g. It also provides 2.8 g of protein, 6.1 g of carbohydrates, and 2.4 g of fat per 100 g.

Is purslane yogurt strawberry salad suitable for a low-glycemic diet?

With a glycemic index of 28, purslane yogurt strawberry salad is a low-GI option. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

Have another question about Purslane yogurt strawberry salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.