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●Low GI

Purslane yogurt chicken salad Calories

High-protein refreshing salad with yogurt and purslane

CALORIES

118kcal

15low

POTASSIUM

278mg

FIBER

1.1g

Purslane yogurt chicken salad Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.6g

· 13%

Protein

11.2g

· 39%

Fat

6.1g

· 48%

Fiber

1.1g

Purslane yogurt chicken salad Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

4.1mg · 26% DV

0.24mg · 14% DV

0.58mg · 12% DV

Minerals

Selenium

11.8µg · 21% DV

Phosphorus

146mg · 21% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Purslane yogurt chicken salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane yogurt chicken salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane yogurt chicken salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane yogurt chicken salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane yogurt chicken salad Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane yogurt chicken salad

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Purslane yogurt chicken salad — Frequently Asked Questions

How many calories are in purslane yogurt chicken salad?

Purslane yogurt chicken salad contains 118 calories per 100 g. It provides 11.2 g of protein, 3.6 g of carbohydrates, and 6.1 g of fat per 100 g.

Is purslane yogurt chicken salad suitable for a low-glycemic diet?

With a glycemic index of 15 and 3.6 g of carbohydrates per 100 g, it is a low-GI option. It is compatible with gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.