Categories ▾Tools ▾Food Guide Compare Blog

🥬

●Low GI

Purslane with zucchini Calories

Low-calorie vegetable dish with omega-3 from purslane

CALORIES

32kcal

15low

POTASSIUM

290mg

FIBER

1.8g

Purslane with zucchini Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 54%

Protein

1.4g

· 18%

Fat

· 28%

Fiber

1.8g

Purslane with zucchini Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin C

14mg · 16% DV

Vitamin A

110µg · 12% DV

Vitamin E

1.4mg · 9% DV

Minerals

Potassium ⭐

290mg · 9% DV

Magnesium

32mg · 8% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Purslane with zucchini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with zucchini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with zucchini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with zucchini Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane with zucchini

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Purslane with zucchini — Frequently Asked Questions

How many calories are in purslane with zucchini?

Purslane with zucchini has 32 calories per 100 g. It also provides 1.4 g of protein, 4.2 g of carbohydrates, 1 g of fat, and 1.8 g of fiber per 100 g.

Is purslane with zucchini low glycemic?

Yes. Purslane with zucchini has a glycemic index of 15, making it a low-GI option. It is also compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.

Have another question about Purslane with zucchini?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.