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●Low GI

⚡High Potassium

Purslane with nonfat yogurt, unsalted Calories

Light yogurt-purslane salad with omega-3 and vitamin C

CALORIES

38kcal

15low

POTASSIUM

365mg

FIBER

1.2g

Purslane with nonfat yogurt, unsalted Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 53%

Protein

3.1g

· 39%

Fat

0.3g

· 8%

Fiber

1.2g

Purslane with nonfat yogurt, unsalted Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin C

10.5mg · 12% DV

B12

0.18µg · 8% DV

Vitamin A

66µg · 7% DV

Minerals

Potassium ⭐

365mg · 11% DV

Calcium

92mg · 9% DV

Phosphorus

58mg · 8% DV

Magnesium

31mg · 7% DV

Purslane with nonfat yogurt, unsalted Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with nonfat yogurt, unsalted Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with nonfat yogurt, unsalted Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with nonfat yogurt, unsalted Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with nonfat yogurt, unsalted Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Purslane with nonfat yogurt, unsalted — Frequently Asked Questions

How many calories are in nonfat, unsalted purslane with yogurt?

Nonfat, unsalted purslane with yogurt contains 38 calories per 100 g. It provides 3.1 g of protein, 4.2 g of carbohydrates, and 0.3 g of fat per 100 g.

Is purslane with nonfat yogurt suitable for a low-glycemic diet?

With a glycemic index of 15, it is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets, but contains dairy.

Have another question about Purslane with nonfat yogurt, unsalted?

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Nutrition data compiled from USDA FoodData Central and scientific sources.