🥗
Purslane with yogurt, cucumber and garlic Calories
Yogurt-based purslane salad/meze with cucumber and garlic
CALORIES
GI
POTASSIUM
FIBER
Purslane with yogurt, cucumber and garlic Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.2g
· 34%
Protein
2.8g
· 23%
Fat
2.4g
· 43%
Fiber
1.1g
Purslane with yogurt, cucumber and garlic Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin A
96µg · 11% DV
Vitamin C
10.2mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Calcium
88mg · 9% DV
Potassium ⭐
310mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
28mg · 7% DV
Purslane with yogurt, cucumber and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with yogurt, cucumber and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with yogurt, cucumber and garlic Contain Allergens?
Contains these allergens:
Which Diets Is Purslane with yogurt, cucumber and garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with yogurt, cucumber and garlic Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with yogurt, cucumber and garlic
Purslane with yogurt, cucumber and garlic — Frequently Asked Questions
How many calories are in purslane with yogurt, cucumber, and garlic?
Purslane with yogurt, cucumber, and garlic contains 52 calories per 100 g. A 100 g serving provides 2.8 g of protein, 4.2 g of carbohydrates, and 2.4 g of fat.
Is purslane with yogurt, cucumber, and garlic low glycemic?
Yes. It has a glycemic index of 15, which is considered low. It also contains 4.2 g of carbohydrates and 1.1 g of fiber per 100 g.
Have another question about Purslane with yogurt, cucumber and garlic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.